Cuban Black Beans II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Cuban Black Beans II
585 min.
8
158kcal

Suggestions


Are you ready to explore the vibrant and savory world of Cuban cuisine? Look no further than this delightful Cuban Black Beans II recipe, a dish that resonates with the essence of traditional Cuban flavors while being entirely vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a festive gathering or simply looking for a hearty side dish to accompany your meal, these black beans are the perfect choice.

Start your culinary adventure by soaking 1 pound of black beans, an excellent source of plant-based protein that will fill you up without weighing you down. With the rich aroma of sautéed onions, garlic, and green bell peppers wafting through your kitchen, this recipe promises to delight your senses. The added zing of tomato paste and a splash of vinegar provides a tantalizing twist that enhances the natural flavors of the beans.

With just a bit of time invested — allowing the beans to simmer gently for an hour and a half — you will create a comforting dish that is sure to impress your family and friends. Each serving offers a wholesome 158 calories and a delicious balance of protein, healthy fats, and carbohydrates, making it a nutritious addition to any meal.

So grab your saucepan, gather your ingredients, and get ready to serve up a bowl of this earthy, flavorful Cuban classic that embodies the warmth and richness of the Caribbean! Trust us, this recipe will leave everyone clamoring for seconds!

Ingredients

  • pound black beans washed
  • teaspoon pepper black
  • cloves garlic minced peeled
  • medium bell pepper green chopped
  • 0.3 cup olive oil 
  • large onion chopped
  • teaspoons salt 
  • ounce tomato paste canned
  • tablespoon vinegar 
  • cups water 
  • teaspoon sugar white

Equipment

  • sauce pan

Directions

  1. Place beans in a large saucepan with enough water to cover, and soak 8 hours, or overnight; drain.
  2. Heat oil in a medium saucepan over medium heat, and saute onion, green bell pepper, and garlic until tender.
  3. Into the onion mixture, stir the drained beans, water, tomato paste, pimentos, and vinegar. Season with salt, sugar, and pepper. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally, until beans are tender.

Nutrition Facts

Calories158kcal
Protein14.38%
Fat39.53%
Carbs46.09%

Properties

Glycemic Index
35.89
Glycemic Load
4.01
Inflammation Score
-5
Nutrition Score
8.4808695316315%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:158.06kcal
7.9%
Fat:7.18g
11.05%
Saturated Fat:1.04g
6.51%
Carbohydrates:18.84g
6.28%
Net Carbohydrates:12.82g
4.66%
Sugar:2.61g
2.9%
Cholesterol:0mg
0%
Sodium:619.21mg
26.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.75%
Fiber:6.02g
24.08%
Folate:92.41µg
23.1%
Manganese:0.41mg
20.26%
Vitamin C:16.01mg
19.4%
Magnesium:49.81mg
12.45%
Vitamin B1:0.18mg
11.74%
Copper:0.21mg
10.44%
Phosphorus:98.51mg
9.85%
Potassium:329.57mg
9.42%
Iron:1.66mg
9.24%
Vitamin E:1.3mg
8.67%
Vitamin B6:0.16mg
7.77%
Vitamin K:6.81µg
6.49%
Zinc:0.79mg
5.26%
Calcium:38.51mg
3.85%
Vitamin B2:0.06mg
3.34%
Vitamin B3:0.66mg
3.29%
Vitamin B5:0.25mg
2.51%
Vitamin A:106.1IU
2.12%
Selenium:1.25µg
1.78%
Source:Allrecipes