Cuban Brisket

Gluten Free
Dairy Free
Health score
18%
Cuban Brisket
205 min.
6
320kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.8 pounds brisket trimmed
  • 14 ounce beef broth canned
  • 14.5 ounce canned tomatoes diced with green peppers and onion canned
  • cup celery chopped
  • teaspoons coriander dried
  •  garlic clove minced
  • 0.5 teaspoon ground allspice 
  • 1.5 teaspoons ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.3 cup blackstrap molasses 
  • 1.5 cups onion chopped
  • teaspoons oregano dried
  • teaspoons paprika 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • teaspoons vegetable oil 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • ziploc bags
  • dutch oven

Directions

  1. Cut several 1/4-inch-deep slits into brisket.
  2. Combine lime juice and next 10 ingredients in a large heavy-duty zip-top plastic bag; add brisket. Seal and marinate in refrigerator 8 hours, turning bag occasionally.
  3. Preheat oven to 32
  4. Remove brisket from bag, reserving marinade.
  5. Heat oil in a large oven-proof Dutch oven over medium-high heat.
  6. Add brisket; cook 4 minutes on each side or until browned.
  7. Remove brisket from pan. Reduce heat to medium; add onion and celery to pan. Cook 3 minutes or until tender.
  8. Add broth, tomatoes, bay leaf, reserved marinade, and brisket; bring to a boil.
  9. Remove from heat.
  10. Cover and bake at 325 for 3 hours.
  11. Remove and discard bay leaf.
  12. Remove brisket from pan; shred with 2 forks.
  13. Add meat to sauce.

Nutrition Facts

Calories320kcal
Protein37.41%
Fat33.25%
Carbs29.34%

Properties

Glycemic Index
40.5
Glycemic Load
7.03
Inflammation Score
-8
Nutrition Score
22.061739050824%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
8.25mg

Nutrients percent of daily need

Calories:320.29kcal
16.01%
Fat:11.93g
18.35%
Saturated Fat:3.82g
23.89%
Carbohydrates:23.69g
7.9%
Net Carbohydrates:20.73g
7.54%
Sugar:16.56g
18.4%
Cholesterol:82.02mg
27.34%
Sodium:961.35mg
41.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.2g
60.4%
Vitamin B12:3.26µg
54.35%
Vitamin B6:0.85mg
42.72%
Zinc:6.13mg
40.84%
Selenium:25.58µg
36.55%
Vitamin B3:7.01mg
35.03%
Phosphorus:329.92mg
32.99%
Potassium:1100.17mg
31.43%
Iron:5.56mg
30.9%
Manganese:0.54mg
26.78%
Magnesium:92.91mg
23.23%
Vitamin B2:0.32mg
18.97%
Copper:0.36mg
17.99%
Vitamin K:18.79µg
17.89%
Vitamin C:14.39mg
17.45%
Vitamin B1:0.23mg
15.3%
Vitamin E:1.82mg
12.13%
Fiber:2.96g
11.83%
Vitamin A:586.33IU
11.73%
Calcium:109.47mg
10.95%
Folate:37.02µg
9.25%
Vitamin B5:0.91mg
9.11%
Source:My Recipes