Cuban Chicken-and-Plantain Stew

Gluten Free
Dairy Free
Health score
29%
Cuban Chicken-and-Plantain Stew
45 min.
4
512kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.3 ounce chicken broth canned
  • cup cooking sherry dry
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.5 cup bell pepper green chopped
  • teaspoon ground cumin 
  • tablespoon olive oil 
  • cup onion chopped
  • teaspoon oregano dried
  • 1.5 teaspoons paprika 
  • 0.8 pound plantains sliced
  • 1.5 cups plum tomatoes chopped
  • 0.3 teaspoon salt 
  • 0.8 pound skinned cut into bite-size pieces

Equipment

  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add chicken, onion, and bell pepper; saut for 5 minutes, stirring frequently. Stir in tomato and next 8 ingredients (tomato through broth). Bring to a boil; reduce heat, and simmer 15 minutes. Stir in plantains; cook 10 minutes or until tender.
  3. Sprinkle with parsley.
  4. Note: Beef broth is used to help deepen the flavor in this stew, but chicken broth is a fine substitute.

Nutrition Facts

Calories512kcal
Protein39.14%
Fat27.79%
Carbs33.07%

Properties

Glycemic Index
52.25
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
29.447826001955%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.83mg
Apigenin
4.32mg
Luteolin
0.91mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.45mg
Quercetin
9.1mg

Nutrients percent of daily need

Calories:511.97kcal
25.6%
Fat:14.69g
22.6%
Saturated Fat:3.33g
20.8%
Carbohydrates:39.32g
13.11%
Net Carbohydrates:35.16g
12.79%
Sugar:20.08g
22.31%
Cholesterol:104.93mg
34.98%
Sodium:746.74mg
32.47%
Alcohol:6.18g
100%
Alcohol %:1.61%
100%
Protein:46.54g
93.09%
Vitamin K:74.65µg
71.09%
Selenium:47.65µg
68.07%
Vitamin B3:12.75mg
63.77%
Vitamin B6:1.27mg
63.48%
Vitamin C:49.94mg
60.54%
Vitamin A:2527.64IU
50.55%
Phosphorus:417mg
41.7%
Potassium:1278.41mg
36.53%
Magnesium:99.65mg
24.91%
Zinc:3.61mg
24.04%
Manganese:0.48mg
23.95%
Vitamin B12:1.18µg
19.67%
Iron:3.5mg
19.45%
Vitamin B2:0.31mg
18.23%
Vitamin B5:1.68mg
16.83%
Fiber:4.16g
16.65%
Folate:52.21µg
13.05%
Vitamin E:1.89mg
12.59%
Vitamin B1:0.18mg
12.22%
Copper:0.24mg
12.06%
Calcium:66.79mg
6.68%
Vitamin D:0.19µg
1.24%
Source:My Recipes