Cuban Chicken and Rice

Gluten Free
Dairy Free
Health score
30%
Cuban Chicken and Rice
75 min.
4
1113kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • tablespoons canola oil 
  • pound meat from a rotisserie chicken cut into 8 pieces
  • tablespoon chile powder 
  • tablespoon cilantro leaves chopped
  • tablespoon garlic chopped
  •  bell pepper green divided chopped
  • servings kosher salt and pepper black freshly ground
  • cups rice long grain
  • 0.8 cup olives stuffed with pimentos, drained
  • medium onion yellow divided chopped

Equipment

  • pot

Directions

  1. Heat the oil in a large, heavy bottom pot over medium-high heat. Season the chicken with salt and pepper, add to the pot, and brown in batches on both sides, 4 to 5 minutes per side.
  2. Remove the chicken to a plate. To the pot, add half the onions and half the green peppers (reserve remaining half for another use, such as Round 2 Recipe Black Bean and Pork Stew). Cook until softened, about 3 minutes, and then add the garlic and chile powder and season with salt and pepper. Stir in the rice and let it toast for 2 minutes.
  3. Add 4 cups water, tomato sauce, and olives and give it a stir.
  4. Put the chicken back into the pot. Bring it to a boil, lower the heat, cover, and simmer until the chicken is cooked through and the rice is tender, 30 to 35 minutes. (Reserve 2 cups rice for another use, such as Round 2 Recipe Rice Cakes with Creamy Cilantro Sauce.)
  5. Serve garnished with cilantro.

Nutrition Facts

Calories1113kcal
Protein19.06%
Fat37%
Carbs43.94%

Properties

Glycemic Index
59.3
Glycemic Load
68.6
Inflammation Score
-8
Nutrition Score
32.638695447341%

Flavonoids

Luteolin
1.55mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:1112.58kcal
55.63%
Fat:45.13g
69.42%
Saturated Fat:10.77g
67.29%
Carbohydrates:120.59g
40.2%
Net Carbohydrates:115.36g
41.95%
Sugar:4.37g
4.85%
Cholesterol:163.29mg
54.43%
Sodium:858.17mg
37.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.3g
104.6%
Vitamin B3:18.07mg
90.36%
Manganese:1.76mg
88.2%
Selenium:53.71µg
76.72%
Vitamin B6:1.22mg
60.99%
Phosphorus:519.13mg
51.91%
Vitamin C:34.07mg
41.3%
Vitamin B5:3.66mg
36.64%
Zinc:4.7mg
31.3%
Vitamin E:4.7mg
31.3%
Copper:0.56mg
28.16%
Vitamin A:1360.9IU
27.22%
Potassium:891.17mg
25.46%
Magnesium:98.92mg
24.73%
Vitamin B2:0.41mg
23.82%
Iron:4.29mg
23.82%
Fiber:5.23g
20.92%
Vitamin B1:0.29mg
19.03%
Vitamin K:15.27µg
14.54%
Vitamin B12:0.67µg
11.25%
Calcium:103.93mg
10.39%
Folate:38.92µg
9.73%
Vitamin D:0.44µg
2.9%