Cuban Corn on the Cob

Gluten Free
Health score
2%
Cuban Corn on the Cob
23 min.
8
259kcal

Suggestions


Experience the vibrant flavors of Cuba with this delightful Cuban Corn on the Cob recipe! Perfectly grilled and bursting with fresh herbs, this dish is a fantastic side that will elevate any meal. Imagine biting into sweet, juicy corn, slathered in melted butter and rolled in a fragrant mix of cilantro and parsley, all topped off with a generous sprinkle of freshly grated Parmesan cheese. It's a culinary journey that transports you straight to the sun-soaked streets of Havana.

This gluten-free recipe is not only quick to prepare, taking just 23 minutes from start to finish, but it also serves a crowd, making it ideal for summer barbecues, family gatherings, or casual weeknight dinners. With only 259 calories per serving, you can indulge in this delicious treat without any guilt. The combination of rich flavors and textures creates a mouthwatering experience that will have everyone coming back for seconds.

Whether you're a seasoned grill master or a novice in the kitchen, this Cuban Corn on the Cob is simple to make and sure to impress. So fire up the grill, gather your friends and family, and get ready to savor the taste of summer with this irresistible side dish!

Ingredients

  • 0.5 cup butter melted
  •  ears corn fresh
  • tablespoon cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped
  • 1.5 cups parmesan cheese freshly grated
  • teaspoon sea salt 

Equipment

  • grill

Directions

  1. Combine first 4 ingredients in a shallow dish.
  2. Grill corn over high heat (450 to 600), covered, turning frequently, 8 to 10 minutes or until done.
  3. Brush corn with melted butter, and roll in herb mixture.
  4. Serve immediately.

Nutrition Facts

Calories259kcal
Protein12.66%
Fat59.17%
Carbs28.17%

Properties

Glycemic Index
14.25
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
8.9004347998163%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:258.61kcal
12.93%
Fat:17.98g
27.67%
Saturated Fat:10.49g
65.58%
Carbohydrates:19.26g
6.42%
Net Carbohydrates:17.41g
6.33%
Sugar:5.67g
6.3%
Cholesterol:46.82mg
15.61%
Sodium:724.4mg
31.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.32%
Vitamin K:26.34µg
25.08%
Phosphorus:203.27mg
20.33%
Calcium:173.24mg
17.32%
Vitamin A:814.77IU
16.3%
Folate:41.66µg
10.42%
Selenium:7.25µg
10.35%
Magnesium:40.92mg
10.23%
Vitamin C:8.13mg
9.85%
Vitamin B1:0.15mg
9.77%
Zinc:1.26mg
8.37%
Manganese:0.17mg
8.3%
Potassium:289.54mg
8.27%
Vitamin B3:1.63mg
8.17%
Fiber:1.85g
7.4%
Vitamin B5:0.73mg
7.28%
Vitamin B2:0.12mg
7.09%
Vitamin B6:0.1mg
5.04%
Vitamin B12:0.28µg
4.62%
Iron:0.65mg
3.62%
Vitamin E:0.5mg
3.34%
Copper:0.06mg
2.93%
Source:My Recipes