Cuban Corn on the Cob

Gluten Free
Health score
2%
Cuban Corn on the Cob
23 min.
8
259kcal

Suggestions


Get ready to elevate your summer cookouts with a mouthwatering Cuban twist on a classic favorite: Cuban Corn on the Cob! This delightful side dish not only brings vibrant flavors to your table but also caters to gluten-free diets, making it perfect for all your guests. Imagine biting into perfectly grilled corn, infused with the rich taste of melted butter and seasoned with fresh herbs, all topped off with a generous sprinkling of Parmesan cheese. It's a tantalizing combination that is sure to impress.

Preparing this dish is not only simple but also incredibly quick, taking just 23 minutes from start to finish. The juicy kernels of corn get that smoky, charred perfection on the grill, while the herb mixture of cilantro and parsley adds a refreshing touch to every bite. With each mouthful, you’ll savor the savory richness of butter and cheese, complemented by the lively notes of fresh herbs.

Whether you're hosting a backyard barbecue, a picnic in the park, or simply enjoying a cozy family dinner, this Cuban Corn on the Cob is guaranteed to steal the show. Serve it hot off the grill and watch as it becomes the star of your meal, delighting both corn lovers and new fans alike. Indulge in this simple yet delicious recipe, and let the vibrant flavors transport you to the sun-soaked shores of Cuba!

Ingredients

  • 0.5 cup butter melted
  •  ears corn fresh
  • tablespoon cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped
  • 1.5 cups parmesan cheese freshly grated
  • teaspoon sea salt 

Equipment

  • grill

Directions

  1. Combine first 4 ingredients in a shallow dish.
  2. Grill corn over high heat (450 to 600), covered, turning frequently, 8 to 10 minutes or until done.
  3. Brush corn with melted butter, and roll in herb mixture.
  4. Serve immediately.

Nutrition Facts

Calories259kcal
Protein12.66%
Fat59.17%
Carbs28.17%

Properties

Glycemic Index
14.25
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
8.9004347998163%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:258.61kcal
12.93%
Fat:17.98g
27.67%
Saturated Fat:10.49g
65.58%
Carbohydrates:19.26g
6.42%
Net Carbohydrates:17.41g
6.33%
Sugar:5.67g
6.3%
Cholesterol:46.82mg
15.61%
Sodium:724.4mg
31.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.32%
Vitamin K:26.34µg
25.08%
Phosphorus:203.27mg
20.33%
Calcium:173.24mg
17.32%
Vitamin A:814.77IU
16.3%
Folate:41.66µg
10.42%
Selenium:7.25µg
10.35%
Magnesium:40.92mg
10.23%
Vitamin C:8.13mg
9.85%
Vitamin B1:0.15mg
9.77%
Zinc:1.26mg
8.37%
Manganese:0.17mg
8.3%
Potassium:289.54mg
8.27%
Vitamin B3:1.63mg
8.17%
Fiber:1.85g
7.4%
Vitamin B5:0.73mg
7.28%
Vitamin B2:0.12mg
7.09%
Vitamin B6:0.1mg
5.04%
Vitamin B12:0.28µg
4.62%
Iron:0.65mg
3.62%
Vitamin E:0.5mg
3.34%
Copper:0.06mg
2.93%
Source:My Recipes