Cuban Goulash

Gluten Free
Dairy Free
Health score
16%
Cuban Goulash
60 min.
6
224kcal

Suggestions

Ingredients

  • pound bananas diced peeled
  • pound roasted boneless cubed
  • 16 ounce canned tomatoes diced with juice canned
  • servings cayenne pepper to taste
  • servings salt and ground pepper black to taste
  • pound onions diced
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat, and brown the pork on all sides.
  2. Mix in the onions, and cook and stir until tender.
  3. Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low, and simmer 30 minutes, stirring occasionally, until pork is very tender. Season with cayenne pepper, salt, and pepper.

Nutrition Facts

Calories224kcal
Protein32.56%
Fat23.37%
Carbs44.07%

Properties

Glycemic Index
24.3
Glycemic Load
10.13
Inflammation Score
-8
Nutrition Score
14.496087001718%

Flavonoids

Catechin
4.61mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.79mg
Kaempferol
0.57mg
Myricetin
0.03mg
Quercetin
15.39mg

Nutrients percent of daily need

Calories:223.96kcal
11.2%
Fat:6.01g
9.25%
Saturated Fat:1.47g
9.2%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:21.67g
7.88%
Sugar:12.64g
14.04%
Cholesterol:47.63mg
15.88%
Sodium:41.44mg
1.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.83g
37.67%
Vitamin B6:0.99mg
49.41%
Selenium:22.26µg
31.79%
Vitamin B1:0.4mg
26.65%
Vitamin B3:5.11mg
25.54%
Phosphorus:214.67mg
21.47%
Potassium:705.37mg
20.15%
Manganese:0.36mg
17.98%
Vitamin A:882.64IU
17.65%
Vitamin C:13.7mg
16.61%
Fiber:3.82g
15.28%
Vitamin B2:0.24mg
13.85%
Magnesium:50.84mg
12.71%
Zinc:1.65mg
11.02%
Vitamin B5:0.91mg
9.1%
Folate:31.62µg
7.91%
Copper:0.14mg
7.05%
Vitamin E:0.97mg
6.48%
Vitamin B12:0.39µg
6.43%
Vitamin K:6.62µg
6.3%
Iron:0.93mg
5.17%
Calcium:28.35mg
2.84%
Vitamin D:0.3µg
2.02%
Source:Allrecipes