Cuban Grilled Pork (Lechon Asado)

Gluten Free
Dairy Free
Health score
57%
Cuban Grilled Pork (Lechon Asado)
45 min.
10
412kcal

Suggestions


Experience the vibrant flavors of the Caribbean with this mouthwatering Cuban Grilled Pork, or Lechon Asado, a standout dish that promises to transport your taste buds straight to the sun-soaked streets of Havana. Perfect for gatherings, this recipe serves up to 10 people, making it an excellent choice for family feasts or lively dinner parties.

At the heart of this dish lies a succulent, tender pork shoulder, marinated in a delectable blend of citrus juices, spices, and fresh garlic. The marination process not only infuses the meat with rich flavors, but it also ensures that every bite is juicy and bursting with taste. Whether you opt for a flavor injector to deep-dive the marinade into the meat or simply pour it over, you're guaranteed a deliciously seasoned outcome.

Grilled to perfection, the pork develops a beautiful, smoky crust, complemented by the aromatic notes of oregano and cumin. As it cooks, the meat becomes so tender that it practically pulls apart with a fork, making it a crowd-pleaser at any meal. Enjoy it with traditional sides, or serve it as the star of your dinner table. Plus, with a health score of 57, this gluten-free and dairy-free dish isn't just a treat for the taste buds—it’s a nutritious option for your guests.

Whether it's lunchtime or dinner, Cuban Grilled Pork is not just a dish; it's a celebration of flavors that invites everyone to gather around and enjoy a nourishing meal together. Get ready to make unforgettable memories with every bite!

Ingredients

  • tablespoon pepper black
  • heads garlic roughly chopped
  • tablespoon ground cumin 
  •  onion cut into rings
  • quart orange juice 
  • tablespoons oregano dried
  • pounds pork shoulder boneless (blade roast)
  • 10 servings salt 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • knife
  • blender
  • plastic wrap
  • grill
  • tongs

Directions

  1. Prepare the marinade
  2. Mix all marinade ingredients in a bowl and let sit for 10 minutes.
  3. Marinate the pork
  4. If using a flavor injector (see cooking notes), strain half the marinade into a bowl, adding the strained-out garlic to the other half of the marinade. Use the injector to take in some strained marinade, pierce the pork with the tip of the needle, and inject it into the flesh. Do this all over the meat until the strained marinade has been used up.
  5. If you are not using a flavor injector, use a long, thin knife to create deep gashes all over the flesh and pour the marinade over the pork.
  6. Place the marinated pork in a deep bowl or container. Generously season the outside of the pork with salt and pour the remaining marinade all over it, spreading the onion rings all over the top.
  7. Cover well with plastic wrap and refrigerate for at least 1 hour or up to 24 hours.
  8. Boil the marinade for basting
  9. Remove the pork from the marinade and place it on a platter.
  10. Transfer the marinade to a saucepan, add the onions, and bring to a boil for 2 minutes.
  11. Remove from the heat and allow to cool.
  12. Place the boiled marinade and onions in a blender and puree until smooth. The marinade is now ready to use as a basting liquid.
  13. Grill the pork
  14. Before heating your grill, remove the pork from the refrigerator and bring to room temperature.
  15. Heat your grill to 550°F and close the lid. Wait at least 15 minutes before lowering the temperature to 300°F. Oil the grill grates with a vegetable oil-soaked paper towel held with a long pair of tongs.
  16. If your cut has the skin still attached, begin the cooking process with the skin side up (away from the direct heat).
  17. Grill your meat about 2 1/2 hours total. Turn the meat over once when you are one quarter through with the cooking time, again when you are halfway through, and once more when three-quarters of the cooking time has elapsed. The pork is ready when it reaches an internal temperature of 150°F on the grill (it will continue to cook when it's off the heat, raising the internal temperature to the desired 160°F).
  18. Cooking notes
  19. Ingredients
  20. Seville orangesA Seville orange is a bitter orange that is sometimes referred to as a sour orange. Its thick skin is pale yellow and its flesh contains many seeds. Due to its very sour taste, it is not an eating orange. In the event you cannot find Seville oranges, substitute a 2:1 ratio of lime juice and regular orange juice.Techniques
  21. Flavor injector Cuban-style pork is very well seasoned both inside and out. A flavor injector, a kitchen tool that resembles a needle and syringe, is used to marinate the interior flesh of thick cuts of pork. If you do not have one, simply make deep gashes with a thin knife all over the meat and pour the marinade over and into the cuts. Injecting the flesh To prevent the garlic from getting stuck in the injector tip, strain half of the marinade and use that in the injector. When you inject the marinade into the pork, you will see a bulge appear close to the site of the injection. That is the marinade settling into the flesh. When the pork is cooked, you may see pockets of darker flesh in the areas where the marinade was injected; this is normal.Freezing citrus juice Because I use so much citrus juice in my cooking and insist on using only juice from fresh fruit, I always freeze leftover juice from recipes or from fruit that is just about to go bad for future use. If placed in an airtight container, citrus juice will keep for a few months. Simply thaw at room temperature before using.Advance preparation The marinade can be made a day in advance. All cuts can be left marinating for 24 hours.
  22. Adapted from Latin Grilling by Lourdes Castro, 2011 Ten Speed Press, a division of Random House, Inc.A Miami native, Lourdes Castro has served as a personal chef and nutritionist for high-profile clients, such as Cristina Saralegui and professional athletes, and as an associate of the James Beard Foundation. A highly regarded Latin chef and cooking teacher, Castro is the author of Simply Mexican and Eat, Drink, Think in Spanish. She currently teaches food science at New York University and is the director of the Culinary Academy at the Biltmore Hotel in Coral Gables, Florida. Find out more at Lourdescastro.com

Nutrition Facts

Calories412kcal
Protein63.02%
Fat21.85%
Carbs15.13%

Properties

Glycemic Index
15.1
Glycemic Load
6.09
Inflammation Score
-9
Nutrition Score
37.240434491116%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
11.31mg
Naringenin
2.03mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.14mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:411.77kcal
20.59%
Fat:9.69g
14.91%
Saturated Fat:2.99g
18.71%
Carbohydrates:15.09g
5.03%
Net Carbohydrates:13.77g
5.01%
Sugar:9g
10%
Cholesterol:163.29mg
54.43%
Sodium:344.91mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.86g
125.73%
Vitamin B3:26.66mg
133.28%
Vitamin B1:1.87mg
124.54%
Vitamin B6:2.11mg
105.67%
Selenium:71.32µg
101.89%
Vitamin B2:1.31mg
77.31%
Phosphorus:659.69mg
65.97%
Vitamin C:50.76mg
61.53%
Vitamin B12:2.37µg
39.46%
Potassium:1303.94mg
37.26%
Zinc:5.52mg
36.8%
Vitamin B5:2.93mg
29.3%
Magnesium:90.7mg
22.67%
Iron:3.58mg
19.88%
Manganese:0.32mg
16.01%
Copper:0.29mg
14.67%
Folate:35.27µg
8.82%
Vitamin K:7.51µg
7.15%
Calcium:68.99mg
6.9%
Fiber:1.32g
5.28%
Vitamin A:218.13IU
4.36%
Vitamin E:0.47mg
3.16%
Source:Epicurious