Cuban Inspired Millet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Cuban Inspired Millet
55 min.
8
126kcal

Suggestions

Ingredients

  •  carrots chopped
  • 0.3 cup cilantro leaves fresh chopped to taste
  • cloves garlic crushed
  •  bell pepper green chopped
  • servings salt and ground pepper black to taste
  • cup millet 
  • tablespoon olive oil 
  •  onion chopped
  • cups vegetable broth 

Equipment

  • food processor
  • pot

Directions

  1. Blend carrot and garlic in a food processor until finely chopped.
  2. Heat olive oil in a pot over medium heat; cook and stir carrot mixture, onion, and green bell pepper until softened, about 10 minutes.
  3. Add millet; stir until fragrant and toasted, about 3 minutes.
  4. Pour vegetable broth into millet mixture; season with salt and black pepper. Reduce heat and simmer until all the broth is absorbed and millet is tender, about 20 minutes. Stir in cilantro.

Nutrition Facts

Calories126kcal
Protein10.03%
Fat20.43%
Carbs69.54%

Properties

Glycemic Index
36.73
Glycemic Load
12.41
Inflammation Score
-8
Nutrition Score
7.3486956668937%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:125.99kcal
6.3%
Fat:2.87g
4.42%
Saturated Fat:0.44g
2.76%
Carbohydrates:22g
7.33%
Net Carbohydrates:19.12g
6.95%
Sugar:1.81g
2.01%
Cholesterol:0mg
0%
Sodium:242.92mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.35%
Vitamin A:1488.64IU
29.77%
Manganese:0.48mg
24.11%
Vitamin C:13.8mg
16.72%
Fiber:2.88g
11.52%
Copper:0.21mg
10.54%
Vitamin B1:0.13mg
8.47%
Vitamin B6:0.17mg
8.33%
Phosphorus:82.43mg
8.24%
Magnesium:32.77mg
8.19%
Folate:27.15µg
6.79%
Vitamin B3:1.35mg
6.77%
Vitamin B2:0.09mg
5.09%
Iron:0.9mg
4.98%
Vitamin K:5.17µg
4.92%
Potassium:126.22mg
3.61%
Zinc:0.49mg
3.29%
Vitamin B5:0.27mg
2.73%
Vitamin E:0.39mg
2.58%
Selenium:0.87µg
1.24%
Calcium:11.32mg
1.13%
Source:Allrecipes