Cuban Marinated Steak

Gluten Free
Dairy Free
Health score
15%
Cuban Marinated Steak
65 min.
4
431kcal

Suggestions

Ingredients

  • 0.5 teaspoon cumin seeds 
  • 2.3 teaspoons juice of lime 
  • 0.3 cup orange juice 
  • 1.5 teaspoons oregano dried
  • 1.5 pounds beef rib-eye steaks 
  • tablespoons steak seasoning montreal-style
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place cumin seeds into a small skillet over medium heat; stir constantly until seeds turn dark brown and smell toasted, about 1 minute. Immediately pour seeds into a bowl to stop the cooking.
  2. Mix cumin seeds with orange juice, vegetable oil, steak seasoning, lime juice, and oregano in a bowl.
  3. Place steaks into a large resealable plastic bag, pour orange juice marinade over the meat, and squeeze out air. Seal bag and turn it over several times to coat meat with marinade. Refrigerate at least 30 minutes, or longer for extra flavor.
  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  5. Remove steaks from marinade, shaking off any excess. Discard used marinade. Grill steaks on the preheated grill until seared on the outsides and still slightly pink in the centers, 6 to 8 minutes per side. An instant-read meat thermometer inserted sideways into the center of the thickest steak should read 145 degrees F (65 degrees C).
  6. Let steaks rest for 3 minutes before slicing.

Nutrition Facts

Calories431kcal
Protein31.94%
Fat64.56%
Carbs3.5%

Properties

Glycemic Index
15.5
Glycemic Load
0.84
Inflammation Score
-7
Nutrition Score
18.994347832773%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
2.1mg
Naringenin
0.34mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:430.66kcal
21.53%
Fat:31.12g
47.88%
Saturated Fat:11.82g
73.88%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.17g
1.15%
Sugar:1.45g
1.61%
Cholesterol:103.76mg
34.59%
Sodium:89.81mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.65g
69.3%
Selenium:41.71µg
59.59%
Zinc:8.83mg
58.87%
Vitamin B12:2.82µg
47.06%
Vitamin B3:8.5mg
42.5%
Vitamin B6:0.72mg
36.06%
Vitamin K:35.87µg
34.17%
Phosphorus:253.75mg
25.37%
Vitamin B2:0.42mg
24.72%
Iron:4.11mg
22.82%
Potassium:517.75mg
14.79%
Vitamin B1:0.17mg
11.5%
Magnesium:45.07mg
11.27%
Vitamin C:8.87mg
10.75%
Manganese:0.19mg
9.28%
Copper:0.16mg
8.2%
Vitamin E:0.74mg
4.94%
Calcium:48.23mg
4.82%
Folate:14.6µg
3.65%
Vitamin A:126.49IU
2.53%
Fiber:0.61g
2.45%
Vitamin D:0.17µg
1.13%
Source:Allrecipes