Cuban Picadillo

Gluten Free
Dairy Free
Health score
7%
Cuban Picadillo
40 min.
6
320kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound combination of beef chorizo 
  • ounce canned tomatoes diced with juice chopped canned
  • 0.3 teaspoon cayenne pepper 
  • 0.3 cup cooking wine dry white dry
  • cloves garlic minced
  • teaspoons ground cumin 
  • tablespoons olive oil 
  • teaspoons oregano dried
  • 0.3 cup pimento stuffed olives spanish with 1 tablespoon brine from jar chopped
  • 0.3 cup raisins 
  • servings salt and pepper black freshly ground
  • 0.3 cup tomato paste 
  • cups onion yellow finely chopped

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add onion, garlic, and bay leaves and saute until onion is soft, stirring frequently, about 4 minutes.
  4. Add ground beef to skillet and cook until browned. Once the meat is browned, carefully away from the flame, tilt pan and remove excess fat with a large spoon.
  5. Add the white wine and stir for another minute. Then add the chopped cherry tomatoes, tomato paste, pimento stuffed Spanish olives, raisins, dried oregano, cumin and cayenne pepper. Simmer over low heat for another 8 minutes, stirring occasionally. Season with salt and pepper.
  6. As a filling for empanadas or tacos
  7. Over white rice with fried plantains or black beans
  8. With a side salad and black beans
  9. To make Picadillo soupier for serving over rice, add additional wine, chicken or beef stock.

Nutrition Facts

Calories320kcal
Protein18.75%
Fat60.69%
Carbs20.56%

Properties

Glycemic Index
41.63
Glycemic Load
5.74
Inflammation Score
-8
Nutrition Score
11.773912927379%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
10.87mg

Nutrients percent of daily need

Calories:320.06kcal
16%
Fat:21.31g
32.78%
Saturated Fat:6.68g
41.72%
Carbohydrates:16.24g
5.41%
Net Carbohydrates:13.49g
4.91%
Sugar:4.27g
4.75%
Cholesterol:53.68mg
17.89%
Sodium:289.47mg
12.59%
Alcohol:1.37g
100%
Alcohol %:0.8%
100%
Protein:14.81g
29.63%
Vitamin B12:1.62µg
26.96%
Zinc:3.45mg
23.02%
Vitamin B6:0.4mg
20.07%
Vitamin B3:3.91mg
19.56%
Selenium:12.87µg
18.38%
Iron:3.07mg
17.07%
Phosphorus:163.55mg
16.35%
Potassium:540.22mg
15.43%
Vitamin E:2.08mg
13.84%
Manganese:0.26mg
13.17%
Fiber:2.75g
11%
Vitamin B2:0.17mg
10.28%
Vitamin K:10.65µg
10.14%
Vitamin C:8.34mg
10.11%
Copper:0.17mg
8.58%
Magnesium:33.95mg
8.49%
Vitamin A:309.78IU
6.2%
Calcium:59.83mg
5.98%
Vitamin B1:0.09mg
5.79%
Vitamin B5:0.5mg
4.97%
Folate:19.64µg
4.91%