Cuban Picadillo

Gluten Free
Dairy Free
Health score
16%
Cuban Picadillo
50 min.
8
648kcal

Suggestions

Ingredients

  • 0.5 bunch cilantro leaves 
  • tablespoons garlic minced
  •  bell pepper green chopped
  • 16 ounce olives green drained chopped
  • pounds ground beef 
  • 0.5  onion chopped
  • cups raisins 
  •  bell pepper red chopped
  • 12 ounce tomato paste canned
  • 0.5 cup water 

Equipment

  • dutch oven

Directions

  1. Brown the ground beef in a Dutch oven or large pot over medium-high heat until crumbly and no longer pink, about 10 minutes.
  2. Pour off any excess grease, then stir in the onion and garlic; cook for 2 minutes before adding the red pepper, green pepper, raisins, olives, tomato paste, water, and cilantro. Bring the mixture to a simmer, then reduce heat to medium-low, cover, and simmer 10 minutes, or until the peppers have cooked to your liking.

Nutrition Facts

Calories648kcal
Protein19.27%
Fat58.6%
Carbs22.13%

Properties

Glycemic Index
28.48
Glycemic Load
16.71
Inflammation Score
-7
Nutrition Score
23.994782546292%

Flavonoids

Luteolin
1.11mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:647.86kcal
32.39%
Fat:43.1g
66.31%
Saturated Fat:14.31g
89.41%
Carbohydrates:36.63g
12.21%
Net Carbohydrates:30.75g
11.18%
Sugar:3.47g
3.86%
Cholesterol:120.77mg
40.26%
Sodium:1067.38mg
46.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.89g
63.78%
Vitamin B12:3.64µg
60.67%
Zinc:7.41mg
49.39%
Vitamin C:38.14mg
46.23%
Vitamin B3:8.49mg
42.46%
Vitamin B6:0.81mg
40.47%
Selenium:26.84µg
38.34%
Phosphorus:323.95mg
32.4%
Iron:5.24mg
29.12%
Potassium:984.81mg
28.14%
Vitamin E:3.69mg
24.63%
Fiber:5.88g
23.53%
Vitamin B2:0.37mg
21.5%
Copper:0.38mg
19.18%
Vitamin A:869.09IU
17.38%
Magnesium:59.27mg
14.82%
Manganese:0.27mg
13.54%
Vitamin B1:0.18mg
12.1%
Vitamin B5:1.09mg
10.87%
Calcium:93.22mg
9.32%
Vitamin K:9.55µg
9.1%
Folate:30.23µg
7.56%
Vitamin D:0.17µg
1.13%
Source:Allrecipes