Cuban Pork Chops

Gluten Free
Dairy Free
Health score
14%
Cuban Pork Chops
45 min.
2
242kcal

Suggestions

Ingredients

  •  banana cut into 1/4-inch-thick slices
  • large garlic clove minced
  • 0.3 teaspoon ground cloves 
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lime fresh ()
  • teaspoons lime rind grated
  • ounce center-cut pork loin chops boneless ( 1/)
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients; rub spice mixture evenly over both sides of pork.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add pork, and cook 3 minutes on each side or until done.
  4. Transfer pork to a plate, and keep warm.
  5. Coat pan with cooking spray; add banana and garlic, and saut 1 minute. Stir in lime rind and juice; cook 30 seconds.
  6. Place pork chops on plates; spoon banana mixture over pork.

Nutrition Facts

Calories242kcal
Protein42.03%
Fat31.75%
Carbs26.22%

Properties

Glycemic Index
76.89
Glycemic Load
6.77
Inflammation Score
-4
Nutrition Score
17.234347861746%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.16mg
Hesperetin
1.53mg
Naringenin
0.1mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:241.97kcal
12.1%
Fat:8.6g
13.23%
Saturated Fat:2.9g
18.1%
Carbohydrates:15.98g
5.33%
Net Carbohydrates:13.97g
5.08%
Sugar:7.45g
8.28%
Cholesterol:75.98mg
25.33%
Sodium:350.28mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.62g
51.24%
Selenium:38.5µg
55%
Vitamin B6:1.08mg
53.9%
Vitamin B1:0.79mg
52.93%
Vitamin B3:9.59mg
47.96%
Phosphorus:283.94mg
28.39%
Manganese:0.42mg
20.83%
Potassium:694.43mg
19.84%
Vitamin B2:0.27mg
15.61%
Magnesium:54.86mg
13.72%
Zinc:1.98mg
13.2%
Iron:2.14mg
11.91%
Vitamin C:8.78mg
10.64%
Vitamin B5:1.05mg
10.45%
Vitamin B12:0.6µg
10.02%
Fiber:2.01g
8.06%
Copper:0.14mg
6.84%
Calcium:36.06mg
3.61%
Vitamin A:177.01IU
3.54%
Folate:13.28µg
3.32%
Vitamin D:0.45µg
3.02%
Vitamin E:0.39mg
2.61%
Source:My Recipes