Cuban Pork Chops with Mojo

Gluten Free
Dairy Free
Health score
24%
Cuban Pork Chops with Mojo
105 min.
4
504kcal

Suggestions

Ingredients

  • 0.5  avocado sliced for garnish
  • tablespoon pepper black
  •  pork chops bone-in 1-inch-thick ()
  • tablespoons canola oil 
  • cloves garlic chopped
  • tablespoon garlic powder 
  • 1.5 teaspoons ground cumin 
  • tablespoons kosher salt 
  • 0.5 cup juice of lime fresh divided
  • tablespoon onion powder 
  • cup orange juice divided
  • tablespoon oregano dried
  • 0.3 cup onion red chopped
  •  roma tomato chopped for garnish
  • 0.3 cup vinegar 
  • cup watercress for garnish
  • 0.3 cup white wine 

Equipment

  • frying pan
  • paper towels
  • mixing bowl
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. In a gallon-sized resealable plastic bag, combine 1 cup orange juice, 1/2 cup lime juice, and vinegar.
  3. Add pork and let it sit and marinate for about 1 hour in refrigerator.
  4. In a small mixing bowl, combine all dried spices. Pat the pork chops dry with a paper towel and rub with the dry spice mixture.
  5. Heat oil in a large saute pan over high heat.
  6. Place the pork chops in the pan and sear on 1 side until brown. Flip over and turn the heat down to medium-low.
  7. Add onion and saute for 2 minutes. Then add the garlic and continue to cook until garlic begins to brown.
  8. Pour in the remaining 1/4 cup orange juice, 1/4 cup lime juice, and white wine. Simmer until the liquid is slightly reduced and begins to thicken. The chops should be cooked through.
  9. Remove the chops from pan and put on a warm plate. Continue to reduce juices in pan by half.
  10. Pour over the chops and serve immediately.
  11. Garnish with watercress, tomatoes and avocado.

Nutrition Facts

Calories504kcal
Protein30.39%
Fat54.53%
Carbs15.08%

Properties

Glycemic Index
82.75
Glycemic Load
4.34
Inflammation Score
-9
Nutrition Score
29.923043520554%

Flavonoids

Cyanidin
0.08mg
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.77mg
Hesperetin
10.18mg
Naringenin
1.6mg
Isorhamnetin
0.5mg
Kaempferol
2.04mg
Myricetin
0.1mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:504.24kcal
25.21%
Fat:30g
46.16%
Saturated Fat:6.47g
40.44%
Carbohydrates:18.67g
6.22%
Net Carbohydrates:14.88g
5.41%
Sugar:7.14g
7.93%
Cholesterol:116.96mg
38.99%
Sodium:3594.76mg
156.29%
Alcohol:1.54g
100%
Alcohol %:0.52%
100%
Protein:37.63g
75.26%
Selenium:58.82µg
84.03%
Vitamin B6:1.41mg
70.5%
Vitamin B1:0.95mg
63.28%
Vitamin B3:12.23mg
61.13%
Vitamin C:50.09mg
60.72%
Vitamin K:45.95µg
43.77%
Phosphorus:421.33mg
42.13%
Potassium:1049.91mg
30%
Manganese:0.49mg
24.72%
Vitamin B2:0.41mg
24.23%
Zinc:3.53mg
23.55%
Vitamin E:3.11mg
20.74%
Magnesium:77.72mg
19.43%
Vitamin B5:1.83mg
18.26%
Iron:2.82mg
15.68%
Fiber:3.79g
15.18%
Vitamin B12:0.9µg
14.97%
Copper:0.27mg
13.68%
Folate:52.51µg
13.13%
Vitamin A:625.66IU
12.51%
Calcium:109.4mg
10.94%
Vitamin D:0.85µg
5.65%