Cuban Pork Roast I

Gluten Free
Dairy Free
Health score
28%
Cuban Pork Roast I
45 min.
8
257kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns whole black
  • 2 teaspoons cumin seeds 
  • 0.3 cup cooking sherry dry
  • 4 cloves garlic chopped
  • 3 tablespoons juice of lemon 
  • 3 tablespoons juice of lime fresh
  • 2 tablespoons olive oil 
  • 0.3 cup orange juice 
  • 1 teaspoon oregano dried
  • 4 pounds boston butt pork shoulder trimmed
  • 2 teaspoons salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • mortar and pestle

Directions

  1. Heat a small, heavy skillet over medium heat.
  2. Add the cumin seeds and peppercorns to the pan; stir constantly until fragrant and beginning to brown, about 2 minutes. Cool.
  3. Using a mortar and pestle, crush toasted spices with garlic, salt, and oregano to make a paste. You can also do this in the small bowl of a food processor.
  4. Transfer to a small bowl, and stir in orange juice, lime juice, lemon juice, sherry, and olive oil.
  5. Place the pork in a large resealable plastic bag.
  6. Pour citrus marinade over meat, and seal. Refrigerate for 12 to 24 hours, turning the bag over occasionally.
  7. Preheat the oven to 325 degrees F (165 degrees C).
  8. Transfer pork and marinade to a roasting pan, and place in the oven. Roast for about 2 1/2 hours, basting with pan juices occasionally, or until an instant read thermometer inserted in the center reads 145 degrees F (63 degrees C).
  9. Add small amounts of water to the pan if it dries out.
  10. Transfer the pork to a carving board, cover loosely with foil, and let rest for 15 minutes. Carve, and serve.

Nutrition Facts

Calories257kcal
Protein44.8%
Fat49.86%
Carbs5.34%

Properties

Glycemic Index
17.38
Glycemic Load
0.77
Inflammation Score
-4
Nutrition Score
17.327391329019%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.42mg
Hesperetin
2.59mg
Naringenin
0.36mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:256.65kcal
12.83%
Fat:13.55g
20.85%
Saturated Fat:3.92g
24.51%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.94g
1.07%
Sugar:1.24g
1.38%
Cholesterol:92.69mg
30.9%
Sodium:688.57mg
29.94%
Alcohol:1.03g
100%
Alcohol %:0.74%
100%
Protein:27.4g
54.81%
Vitamin B1:1.24mg
82.83%
Selenium:41.11µg
58.73%
Vitamin B6:0.61mg
30.61%
Vitamin B3:6.03mg
30.14%
Zinc:4.42mg
29.48%
Phosphorus:289.85mg
28.98%
Vitamin B2:0.45mg
26.22%
Vitamin B12:1.16µg
19.37%
Potassium:533.82mg
15.25%
Vitamin C:10.65mg
12.91%
Iron:2.25mg
12.48%
Vitamin B5:1.19mg
11.91%
Magnesium:35.34mg
8.84%
Copper:0.16mg
7.8%
Manganese:0.12mg
6.11%
Vitamin K:4.25µg
4.05%
Vitamin E:0.6mg
3.97%
Calcium:35.51mg
3.55%
Folate:12.54µg
3.13%
Fiber:0.32g
1.28%
Source:Allrecipes