Cuban Pork Shoulder with Beans and Rice

Gluten Free
Dairy Free
Health score
45%
Cuban Pork Shoulder with Beans and Rice
525 min.
8
526kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 teaspoons pepper black divided freshly ground
  • 2.5 pound boston butt pork shoulder bone-in trimmed
  • 2.8 cups chicken stock see unsalted (such as Swanson)
  • 0.5 cup cilantro stems chopped
  • 2.7 cups rice white hot cooked
  • 1.5 teaspoons pepper red crushed
  • pound black beans dried
  • 0.3 cup cilantro leaves fresh chopped
  • 10  garlic cloves divided crushed
  • teaspoons ground cumin 
  •  jalapeno seeded thinly sliced
  • 1.8 teaspoons kosher salt divided
  • 2.3 cups onion divided chopped
  • medium cranberry-orange relish quartered
  • cup orange juice fresh ( 4 oranges)
  • 0.3 cup oregano fresh divided chopped
  • teaspoons paprika 
  • slices center-cut bacon chopped
  • 1.5 cups tomatoes chopped

Equipment

  • bowl
  • frying pan
  • sieve
  • blender
  • slotted spoon
  • slow cooker

Directions

  1. Combine first 4 ingredients in a blender; process until smooth. Strain through a fine sieve over a bowl; discard solids. Stir in 3/4 teaspoon salt and 3/4 teaspoon black pepper.
  2. Place bacon in a large skillet over medium heat; cook 5 minutes or until crisp.
  3. Remove bacon with a slotted spoon.
  4. Place bacon in a 6-quart electric slow cooker.
  5. Sprinkle pork with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Return skillet to medium-high heat.
  6. Add pork to drippings in skillet; cook 8 minutes, turning to brown on all sides.
  7. Add pork shoulder to slow cooker.
  8. Pour uncooked beans around pork.
  9. Return skillet to medium-high heat.
  10. Add 2 cups onion and 6 garlic cloves; saut 3 minutes.
  11. Add 3 tablespoons oregano, paprika, cumin, and crushed red pepper to pan; saut 1 minute.
  12. Add orange mixture and bay leaf to pan; bring to a boil and cook 1 minute, scraping pan to loosen browned bits.
  13. Pour onion mixture over pork. Cover and cook on LOW for 8 hours or until pork is very tender and beans are done. Shred pork; discard bones. Discard bay leaf. Stir in 1/4 teaspoon salt.
  14. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1/4 cup onion, tomato, and jalapeo pepper in a bowl. Chop remaining 4 garlic cloves; stir into tomato mixture. Spoon 1/3 cup rice onto each of 8 plates; top each serving with 1/2 cup bean mixture, about 3 ounces pork, and 3 1/2 tablespoons salsa.
  15. Garnish with remaining 1 tablespoon oregano and 1/4 cup cilantro.

Nutrition Facts

Calories526kcal
Protein27.11%
Fat22.14%
Carbs50.75%

Properties

Glycemic Index
56.44
Glycemic Load
19.92
Inflammation Score
-10
Nutrition Score
35.149999744218%

Flavonoids

Petunidin
8.74mg
Delphinidin
10.49mg
Malvidin
6.02mg
Eriodictyol
0.05mg
Hesperetin
8.17mg
Naringenin
3.36mg
Luteolin
0.06mg
Isorhamnetin
2.25mg
Kaempferol
0.35mg
Myricetin
0.15mg
Quercetin
10.4mg

Nutrients percent of daily need

Calories:525.76kcal
26.29%
Fat:13g
20.01%
Saturated Fat:4.21g
26.31%
Carbohydrates:67.06g
22.35%
Net Carbohydrates:55.25g
20.09%
Sugar:9.59g
10.65%
Cholesterol:67.67mg
22.56%
Sodium:781.24mg
33.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.82g
71.64%
Vitamin B1:1.44mg
95.71%
Folate:294.28µg
73.57%
Manganese:1.19mg
59.31%
Selenium:36.41µg
52.01%
Phosphorus:477.25mg
47.73%
Fiber:11.82g
47.27%
Potassium:1564.98mg
44.71%
Vitamin C:35.96mg
43.59%
Vitamin B6:0.84mg
42.1%
Zinc:5.6mg
37.34%
Copper:0.74mg
37.16%
Magnesium:148.26mg
37.07%
Vitamin B3:7.41mg
37.03%
Iron:5.67mg
31.49%
Vitamin B2:0.53mg
31.05%
Vitamin K:21.56µg
20.53%
Vitamin B5:1.74mg
17.38%
Vitamin A:866.4IU
17.33%
Calcium:154.32mg
15.43%
Vitamin B12:0.78µg
13.02%
Vitamin E:1.1mg
7.33%
Source:My Recipes