Cuban Pork with Pineapple

Gluten Free
Dairy Free
Health score
23%
Cuban Pork with Pineapple
35 min.
4
340kcal

Suggestions


Discover the vibrant flavors of the tropics with our Cuban Pork with Pineapple recipe! A delightful fusion of savory and sweet, this dish is perfect for those who love a culinary adventure. Imagine succulent pork chops marinated in a zesty blend of pineapple juice, soy sauce, and aromatic spices, then grilled to perfection. The addition of fresh mint leaves and grilled pineapple adds a refreshing twist, making each bite a savory yet fruity explosion that transports you straight to a sun-soaked Cuban beach.

Not only is this dish bursting with flavor, but it is also gluten-free and dairy-free, accommodating various dietary preferences without sacrificing taste. With a preparation time of just 35 minutes, you’ll find that this is an effortless yet impressive meal ideal for lunch or dinner, whether you’re hosting friends or enjoying a family meal at home.

Each serving, clocking in at approximately 340 calories, showcases the wonderful balance of protein, fats, and carbs, making it a wholesome choice for any meal. Pair it with a refreshing dry Riesling wine, such as Trefethen 2003, to enhance the citrusy notes of the dish. Let the tantalizing aromas fill your kitchen as you savor the taste of Cuba right at your table!

Ingredients

  • tablespoon firmly brown sugar packed
  • 0.5 teaspoon chile flakes hot
  • 0.5 teaspoon mustard dry
  • tablespoons mint leaves fresh chopped
  • 0.5 teaspoon ground allspice 
  • teaspoon ground ginger 
  • servings lime wedges 
  • 12 ounces pineapple cored peeled
  • 0.3 cup pineapple juice 
  •  pork loin rib chops thick
  • oz onion red
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 

Equipment

  • whisk
  • grill
  • ziploc bags

Directions

  1. In a 1-cup glass measure, whisk pineapple juice, soy sauce, brown sugar, oil, ginger, allspice, chile flakes, and dry mustard to blend. Trim fat on pork chops to 1/4 inch; rinse pork and pat dry.
  2. Place chops in a 1-gallon zip-lock plastic bag and add all but 1/4 cup juice mixture. Seal bag and turn to coat.
  3. Let stand, turning bag occasionally, at least 20 minutes, or chill up to 1 day (see notes).
  4. Meanwhile, cut pineapple into 1/2-inch-thick slices. Peel onion and cut crosswise into 1/2-inch-thick slices, discarding ends.
  5. Place both in a rimmed dish and drizzle evenly with remaining juice mixture.
  6. Let stand about 20 minutes, turning slices once.
  7. Lay chops (discard marinade), pineapple, and onion on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until pineapple and onion are browned, 5 to 6 minutes total, and pork is browned on the outside and no longer pink in the center (cut to test), 5 to 7 minutes total.
  8. Transfer chops to plates.
  9. Garnish with grilled pineapple and onion.
  10. Sprinkle with mint; offer lime wedges to squeeze over pork.
  11. Wine pairing: Dry Riesling. Try the Trefethen 2003 (Oak Knoll District of Napa Valley; $18), with citrus, apple, and herbal notes.

Nutrition Facts

Calories340kcal
Protein37.34%
Fat34.57%
Carbs28.09%

Properties

Glycemic Index
48.42
Glycemic Load
8.3
Inflammation Score
-7
Nutrition Score
24.953043460846%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.14mg
Luteolin
0.34mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
11.63mg

Nutrients percent of daily need

Calories:339.84kcal
16.99%
Fat:13.09g
20.14%
Saturated Fat:3.87g
24.21%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:21.15g
7.69%
Sugar:15.97g
17.74%
Cholesterol:89.78mg
29.93%
Sodium:883.9mg
38.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.82g
63.64%
Vitamin B1:1.01mg
67.5%
Selenium:45.76µg
65.36%
Manganese:1.26mg
62.9%
Vitamin B6:1.2mg
59.98%
Vitamin B3:11.95mg
59.75%
Vitamin C:48.02mg
58.21%
Phosphorus:352.58mg
35.26%
Potassium:766.78mg
21.91%
Vitamin B2:0.33mg
19.26%
Zinc:2.44mg
16.24%
Magnesium:63.91mg
15.98%
Vitamin B5:1.31mg
13.12%
Copper:0.24mg
12.1%
Vitamin B12:0.71µg
11.84%
Fiber:2.78g
11.12%
Iron:1.78mg
9.89%
Folate:35.82µg
8.96%
Vitamin K:7.42µg
7.07%
Calcium:51.54mg
5.15%
Vitamin A:239.21IU
4.78%
Vitamin E:0.59mg
3.97%
Vitamin D:0.54µg
3.57%
Source:My Recipes