Cuban Pulled Pork Tortilla Pie With Snappy Mango Salsa

Gluten Free
Health score
40%
Cuban Pulled Pork Tortilla Pie With Snappy Mango Salsa
30 min.
4
1172kcal

Suggestions

Ingredients

  • 15 ounce black beans canned
  • tablespoon chipotle peppers in adobo sauce minced
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • tablespoon lemon pepper 
  • 0.3 cup juice of lime fresh ( 4 limes)
  • ounces monterrey jack cheese shredded with peppers
  • 0.5 cup orange juice 
  • 1.5 teaspoons oregano dried
  • pound pork shoulder roast 
  • servings snappy mango salsa 
  • teaspoon salt 
  • cup cup heavy whipping cream light sour
  • cups coarsely tortilla chips crushed

Equipment

  • sauce pan
  • oven
  • dutch oven

Directions

  1. Rinse pork roast.
  2. Combine orange juice, lime juice, and next 6 ingredients in a large zip-top plastic freezer bag; add pork roast, and seal. Chill at least 3 hours, turning occasionally.
  3. Coat an ovenproof Dutch oven with cooking spray.
  4. Place pork in Dutch oven, and pour marinade over pork.
  5. Bake, covered, at 300 for 4 hours or until meat shreds easily with 2 forks.
  6. Remove pork from oven, and cool slightly. Shred pork, and keep warm.
  7. Cook beans in a small saucepan over medium heat until thoroughly heated; drain.
  8. Place 1 cup crushed tortilla chips on each serving plate.
  9. Layer each with 3/4 cup shredded pork, 1/4 cup black beans, 1/2 cup shredded cheese, 1/2 cup Snappy Mango Salsa, and 1/4 cup sour cream.
  10. Serve with remaining salsa.

Nutrition Facts

Calories1172kcal
Protein19.71%
Fat43.52%
Carbs36.77%

Properties

Glycemic Index
37.75
Glycemic Load
2.09
Inflammation Score
-9
Nutrition Score
43.922173759212%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
5.06mg
Naringenin
0.72mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:1172.42kcal
58.62%
Fat:57.54g
88.53%
Saturated Fat:21.41g
133.79%
Carbohydrates:109.41g
36.47%
Net Carbohydrates:94.03g
34.19%
Sugar:5.7g
6.33%
Cholesterol:163.28mg
54.43%
Sodium:2071.6mg
90.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.63g
117.26%
Vitamin B1:1.61mg
107.65%
Phosphorus:970.24mg
97.02%
Selenium:57.93µg
82.75%
Calcium:721.04mg
72.1%
Fiber:15.37g
61.5%
Zinc:8.65mg
57.69%
Vitamin B2:0.96mg
56.68%
Vitamin B6:1mg
50.05%
Magnesium:199.24mg
49.81%
Vitamin B3:8.21mg
41.04%
Potassium:1378.57mg
39.39%
Iron:6.82mg
37.9%
Vitamin E:4.98mg
33.18%
Vitamin K:34.36µg
32.73%
Vitamin B12:1.87µg
31.24%
Vitamin C:25.64mg
31.08%
Vitamin B5:2.99mg
29.94%
Folate:116.29µg
29.07%
Manganese:0.58mg
28.87%
Copper:0.55mg
27.38%
Vitamin A:888.24IU
17.76%
Vitamin D:0.46µg
3.03%
Source:My Recipes