Cuban Roast Pork (Lechon Asado)

Gluten Free
Dairy Free
Popular
Health score
46%
Cuban Roast Pork (Lechon Asado)
720 min.
6
330kcal

Suggestions


Experience the vibrant flavors of Cuba with this mouthwatering Cuban Roast Pork, or Lechon Asado, a dish that is sure to impress at any gathering. This gluten-free and dairy-free recipe is not only popular among food lovers but also a true celebration of culinary tradition. Imagine succulent, tender pork shoulder marinated in a zesty blend of sour orange juice, garlic, and spices, creating a symphony of flavors that dance on your palate.

Perfect for lunch or dinner, this dish is a showstopper that brings people together around the table. The crispy, crackling skin adds a delightful texture, while the juicy meat can be sliced or shredded to suit your preference. Whether you're hosting a festive occasion or simply craving a comforting meal, this roast pork is the ideal centerpiece.

With a preparation time of 720 minutes, including marination, the anticipation only heightens the experience. As the pork roasts to perfection, your kitchen will be filled with irresistible aromas that will have everyone eagerly awaiting the feast. Serve it alongside caramelized onions and a drizzle of the flavorful juices for a truly unforgettable meal. Dive into this culinary adventure and savor the rich heritage of Cuban cuisine!

Ingredients

  • teaspoon peppercorns black
  • teaspoon cumin toasted
  • 20 cloves garlic 
  • large onion sliced
  • 1.5 cups orange juice sour (seville) (or 1 cup orange juice +)
  • teaspoon oregano 
  •  pork shoulder 4-5 lbs bone in , skin on
  • teaspoons salt 

Equipment

  • food processor
  • oven
  • blender
  • roasting pan
  • aluminum foil

Directions

  1. Puree the garlic, onion, sour orange juice, oregano, cumin, salt and pepper in a food processor or blender, place 2/3 of the mixture into a large sealable bag with the pork and marinate in the fridge overnight.Pull the pork out of the fridge 1 hour before roasting, take it out of the bag, set it with its skin side up, wipe the skin dry and let sit for 1 hour.Score the skin in 1/2 inch intervals and rub salt generously into the skin.
  2. Place the pork in a roasting pan, skin side up, roast in a preheated 450F oven for 20 minutes or until the skin has become crackling, ie it has become golden, hardened and crispy.Reduce the heat to 325F and roast until the pork reaches 170F for slicing or 195F for shredding, about 2-3 hours or 4-6 hours respectively. If the skin starts to get too dark tent it loosely with foil without folding the edges over to prevent steaming.
  3. Let the pork rest for 15 minutes, remove crackling and cut into small pieces, discard any extra fat and then slice or shred the pork.
  4. Remove the fat from the juices and serve with sliced pork or mix into shredded pork.Meanwhile heat 2 tablespoons of the juices from the roasting pan in a pan over medium-high heat, add the onion and saute until tender and caramelized, about 7-10 minutes.
  5. Serve the pork with the caramelized onions and remaining mojo.

Nutrition Facts

Calories330kcal
Protein46.47%
Fat37.52%
Carbs16.01%

Properties

Glycemic Index
25.17
Glycemic Load
4.83
Inflammation Score
-7
Nutrition Score
25.539130677348%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Isorhamnetin
1.25mg
Kaempferol
0.19mg
Myricetin
0.2mg
Quercetin
5.4mg

Nutrients percent of daily need

Calories:329.72kcal
16.49%
Fat:13.48g
20.74%
Saturated Fat:4.61g
28.81%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:11.82g
4.3%
Sugar:6.39g
7.1%
Cholesterol:123.56mg
41.19%
Sodium:919.43mg
39.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.57g
75.13%
Vitamin B1:1.72mg
114.74%
Selenium:56.08µg
80.12%
Vitamin B6:0.95mg
47.56%
Vitamin C:37.48mg
45.43%
Vitamin B3:8.27mg
41.35%
Phosphorus:408.94mg
40.89%
Zinc:6.02mg
40.11%
Vitamin B2:0.62mg
36.45%
Vitamin B12:1.55µg
25.82%
Potassium:849.55mg
24.27%
Manganese:0.35mg
17.68%
Vitamin B5:1.74mg
17.37%
Iron:3.02mg
16.77%
Magnesium:53.94mg
13.49%
Copper:0.26mg
13.06%
Folate:33.82µg
8.45%
Calcium:68.64mg
6.86%
Fiber:1.12g
4.48%
Vitamin K:3.62µg
3.45%
Vitamin A:150.38IU
3.01%