Cuban Roasted Pork Leg: Pernil

Gluten Free
Dairy Free
Health score
56%
Cuban Roasted Pork Leg: Pernil
405 min.
10
1742kcal

Suggestions

Ingredients

  • tablespoon achiote powder 
  • tablespoon coarse salt 
  • tablespoon parsley flakes dried
  • 12  garlic cloves 
  • tablespoon garlic powder 
  • 0.5 tablespoon ground cumin 
  • cup mojo sauce store-bought
  •  juice of lime juiced
  • tablespoon lemon pepper 
  • tablespoon onion powder 
  • cups orange juice 
  • tablespoon oregano dried
  • sprigs oregano leaves fresh
  • 14 pound pork leg fresh whole bone-in
  • tablespoon salt 

Equipment

  • bowl
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle
  • cutting board
  • chefs knife

Directions

  1. Place the garlic cloves on a cutting board. Slice the cloves in half lengthwise and then smash with the side of a chef's knife.
  2. Sprinkle the salt over the garlic and chop and smear the garlic against the cutting board until it makes a paste. (This can also be done using a mortar pestle; smash the garlic halves before placing them in the mortar.)
  3. Add the oregano, chop it into the garlic paste and mix together.
  4. Put the garlic paste in a large bowl.
  5. Add the Adobo, Mojo, the orange and lime juices.
  6. Mix well to combine.
  7. Place the pork in a roasting pan and using a sharp knife, score the surface of the meat in a crosshatch pattern.
  8. Pour the marinade over the pork, being sure it gets into the incisions and penetrates the meat. Cover and marinate in the refrigerator for at least 4 hours or up to 1 day in the refrigerator, covered and turning it once or twice.
  9. Preheat the oven to 450 degrees F.
  10. Uncover the pork and allow the meat to stand at room temperature for 30 minutes before cooking.
  11. Roast the pork for 30 minutes. Lower the oven temperature to 350 degrees F. and continue to roast until the meat is falling apart and an instant-read thermometer reaches 160 degrees F when inserted into the thickest part of the pork. Baste with the marinade every 30 minutes. Total roasting time will be approximately 5 to 5 1/2 hours.
  12. Remove from oven and let it stand at room temperature 20 to 30 minutes, covered loosely with a foil, before cutting it in slices.
  13. Note: This recipe for adobo is a staple seasoning for many of my Latin recipes. You can make a large batch, store it in an airtight container and use it as a flavor enhancer in your favorite dishes.
  14. Combine all measured ingredients in a small glass jar with an airtight lid and shake to blend. Store in a cool, dry place for up to 2 weeks.

Nutrition Facts

Calories1742kcal
Protein25.3%
Fat70.74%
Carbs3.96%

Properties

Glycemic Index
13.4
Glycemic Load
3.09
Inflammation Score
-9
Nutrition Score
46.166086580442%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
7mg
Naringenin
1.11mg
Apigenin
9.01mg
Luteolin
0.04mg
Isorhamnetin
0.66mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:1742.43kcal
87.12%
Fat:134.9g
207.53%
Saturated Fat:50.04g
312.74%
Carbohydrates:16.98g
5.66%
Net Carbohydrates:15.62g
5.68%
Sugar:10.03g
11.15%
Cholesterol:457.22mg
152.41%
Sodium:2039.1mg
88.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:108.56g
217.12%
Vitamin B1:4.72mg
314.39%
Selenium:157.23µg
224.62%
Vitamin B3:27.92mg
139.58%
Vitamin B6:2.54mg
127.1%
Phosphorus:1138.32mg
113.83%
Zinc:14.18mg
94.54%
Vitamin B2:1.53mg
90.03%
Vitamin B12:4.45µg
74.09%
Potassium:2007.06mg
57.34%
Vitamin B5:4.41mg
44.1%
Vitamin C:34.45mg
41.76%
Iron:6.77mg
37.62%
Magnesium:136.93mg
34.23%
Copper:0.35mg
17.7%
Manganese:0.34mg
17.21%
Calcium:141.62mg
14.16%
Vitamin K:14.5µg
13.81%
Folate:53.28µg
13.32%
Fiber:1.36g
5.44%
Vitamin A:189.86IU
3.8%
Vitamin E:0.4mg
2.67%