Cuban Rotisserie Pork Loin with Peppers and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Cuban Rotisserie Pork Loin with Peppers and Onions
255 min.
6
522kcal

Suggestions


Indulge in the vibrant flavors of Cuba with this mouthwatering Cuban Rotisserie Pork Loin with Peppers and Onions. Perfectly seasoned and cooked to juicy perfection, this dish is a celebration of bold spices and fresh ingredients that will transport your taste buds straight to the Caribbean. The combination of garlic, cumin, and oregano creates a tantalizing marinade that infuses the pork with an irresistible depth of flavor.

As the pork roasts on the grill, the sweet aroma of caramelizing bell peppers and onions fills the air, making it impossible to resist. This dish is not only a feast for the senses but also a healthy choice, boasting a health score of 68 and being both gluten-free and dairy-free. With each serving containing 522 calories, you can enjoy a satisfying meal without the guilt.

Whether you're hosting a family gathering or simply looking to elevate your weeknight dinner, this Cuban Rotisserie Pork Loin is sure to impress. The process of butterflying and rolling the pork adds a touch of culinary flair, while the rotisserie cooking method ensures even heat distribution for perfectly tender meat. Serve it alongside the vibrant roasted vegetables for a colorful and nutritious meal that everyone will love. Get ready to savor the taste of Cuba right in your own kitchen!

Ingredients

  • teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • pound pork loin boneless
  • 12 medium garlic clove 
  • tablespoon ground cumin 
  • tablespoons kosher salt 
  • servings kosher salt 
  • tablespoons juice of lime freshly squeezed (from 2 medium limes)
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.3 cup orange juice freshly squeezed (from 1 medium orange)
  • tablespoons oregano dried
  • medium bell pepper red cored halved seeded
  • medium onion white quartered

Equipment

  • baking sheet
  • knife
  • blender
  • plastic wrap
  • grill
  • kitchen thermometer
  • aluminum foil
  • kitchen towels
  • cutting board
  • kitchen twine

Directions

  1. Place all of the ingredients except the pork in a blender and blend until smooth; set aside.Have 6 (16-inch) lengths of butcher’s twine ready. To butterfly the pork, place the meat on a cutting board with one end pointing toward you. Slice lengthwise down the center, almost but not quite cutting through the pork, leaving about 3/4- to 1-inch thickness of meat intact. Open the pork up like a book and push on it to flatten.Starting on the left side, with the blade of the knife parallel to the cutting board and the blade facing left, slice down the length of the seam, maintaining the 3/4- to 1-inch thickness. Pull the meat open and press down to flatten. Continue cutting and flattening until the entire left half is 3/4- to 1-inch thickness. Rotate the pork and repeat on the other half. Flip the pork over so that it is cut-side down. Using your hands, rub half of the garlic mixture on the top surface of the pork. Flip the pork again and rub it with the remaining half of the garlic mixture.Starting on the right side, roll the pork into a tight cylinder. Tie it up crosswise with the twine pieces, spacing them about 1 1/2 inches apart. Trim off any excess twine.
  2. Transfer the pork loin to a baking sheet and cover it with plastic wrap.
  3. Remove the rotisserie center rod (spit) and fork prongs from an outdoor gas grill with a rotisserie attachment. Turn on the rotisserie burner, turn on the left and right grill burners to medium (leave the middle burner off), and let the grill heat to medium (about 350°F to 450°F). Meanwhile, load the pork onto the spit and prepare the vegetables.Slide 1 pronged fork onto the spit with the tines facing inward, setting it about 10 inches from the end of the spit, and tighten the fork halfway. Slide the spit through the center of the pork lengthwise and push the pork until it’s firmly embedded on the fork tines. Attach the other pronged fork with the tines facing inward and slide it down until it’s firmly embedded in the pork. If necessary, adjust the forks and pork so that they are centered on the spit. Tighten both forks into place; set aside. Line a rimmed baking sheet with aluminum foil.
  4. Place the bell peppers and onions on the baking sheet, drizzle with the oil, season with salt and pepper, and toss to combine; set aside.When the grill is ready, load the pointed end of the spit onto the rotisserie motor.
  5. Place the sheet of vegetables directly on the grill grates underneath the pork. Turn on the rotisserie motor, cover the grill, and cook, stirring the vegetables every 30 minutes, until an instant-read thermometer inserted into the center of the pork registers 145°F, about 1 to 1 1/2 hours.Turn off the rotisserie motor, rotisserie burner, and grill burners. Using potholders or kitchen towels, carefully remove the spit to a cutting board and loosen the forks.
  6. Remove the pork from the spit and remove the forks. Tent the pork loosely with aluminum foil and let it rest for at least 10 minutes.
  7. Remove the tray of vegetables from the grill and cover with aluminum foil.
  8. Cut and discard the twine from the pork.
  9. Cut the meat crosswise into 1/2-inch-thick slices and serve with the vegetables.

Nutrition Facts

Calories522kcal
Protein54.29%
Fat34.88%
Carbs10.83%

Properties

Glycemic Index
35.83
Glycemic Load
3.14
Inflammation Score
-10
Nutrition Score
41.150869535363%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
2.09mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
1.84mg
Kaempferol
0.27mg
Myricetin
0.11mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:521.98kcal
26.1%
Fat:19.92g
30.65%
Saturated Fat:4.86g
30.36%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:10.53g
3.83%
Sugar:6.28g
6.98%
Cholesterol:190.51mg
63.5%
Sodium:2675.66mg
116.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.77g
139.53%
Vitamin C:114.64mg
138.95%
Vitamin B6:2.66mg
133.14%
Selenium:85.05µg
121.5%
Vitamin B1:1.43mg
95.64%
Vitamin B3:18.42mg
92.12%
Phosphorus:732.01mg
73.2%
Vitamin A:2558.68IU
51.17%
Potassium:1454.58mg
41.56%
Zinc:5.89mg
39.26%
Vitamin B2:0.67mg
39.24%
Vitamin B5:2.64mg
26.39%
Magnesium:104.19mg
26.05%
Vitamin B12:1.54µg
25.7%
Manganese:0.44mg
21.94%
Vitamin E:3.03mg
20.17%
Iron:3.56mg
19.8%
Vitamin K:19.52µg
18.59%
Fiber:3.39g
13.54%
Folate:52.4µg
13.1%
Copper:0.26mg
12.77%
Calcium:81.66mg
8.17%
Vitamin D:1.21µg
8.06%
Source:Chow