Cuban Shredded Pork

Gluten Free
Dairy Free
Health score
12%
Cuban Shredded Pork
105 min.
6
240kcal

Suggestions

Ingredients

  •  peppercorns black
  • 0.3 cup cilantro leaves fresh chopped
  • sprig thyme sprigs fresh
  • cloves garlic peeled sliced
  • tablespoon garlic powder to taste
  •  juice of lime juiced
  • tablespoons olive oil 
  • large onion halved thinly sliced
  • tablespoon onion powder 
  • 1.5 pounds pork chops boneless
  • servings salt to taste
  • pint water to cover

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, combine water, juice of one lime, thyme sprig, peppercorns, garlic powder, onion powder and salt. Bring mixture to a boil.
  2. Add pork chops, reduce heat to medium-low and simmer for 1 to 1 1/2 hours, until meat is very tender.
  3. Add more water as necessary to keep chops covered.
  4. Turn off heat and let the chops rest in the broth for 30 minutes.
  5. Remove chops from broth and shred, removing excess fat; set aside.
  6. In a large frying pan, heat olive oil over medium-high heat.
  7. Add the shredded pork and fry until it is almost crisp, about 5 minutes.
  8. Add the onion and garlic and continue to cook until the onion is just tender yet slightly crisp, about 10 minutes more.
  9. Add the juice of one lime, mix though and toss with cilantro.
  10. Serve and enjoy.

Nutrition Facts

Calories240kcal
Protein42.82%
Fat48.18%
Carbs9%

Properties

Glycemic Index
28.5
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
14.73173914785%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:239.55kcal
11.98%
Fat:12.6g
19.39%
Saturated Fat:3.44g
21.52%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:4.45g
1.62%
Sugar:1.28g
1.42%
Cholesterol:75.98mg
25.33%
Sodium:255.61mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.21g
50.42%
Selenium:38.38µg
54.82%
Vitamin B1:0.78mg
52.26%
Vitamin B3:9.13mg
45.66%
Vitamin B6:0.91mg
45.31%
Phosphorus:276.51mg
27.65%
Potassium:505.09mg
14.43%
Vitamin B2:0.22mg
13.17%
Zinc:1.92mg
12.83%
Vitamin B12:0.6µg
10.02%
Magnesium:36.57mg
9.14%
Vitamin B5:0.89mg
8.95%
Manganese:0.12mg
5.88%
Vitamin E:0.87mg
5.78%
Vitamin C:4.55mg
5.52%
Copper:0.11mg
5.5%
Vitamin K:5.3µg
5.05%
Iron:0.85mg
4.73%
Fiber:0.85g
3.4%
Vitamin D:0.45µg
3.02%
Calcium:26.88mg
2.69%
Folate:7.18µg
1.79%
Vitamin A:61.31IU
1.23%
Source:Allrecipes