Cuban Smoked Sausage with Chickpeas

Gluten Free
Dairy Free
Health score
9%
Cuban Smoked Sausage with Chickpeas
80 min.
6
398kcal

Suggestions

Ingredients

  • teaspoons adobo seasoning 
  • 31 ounce garbanzo beans undrained canned (garbanzo beans)
  • ounce tomato sauce canned
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon pepper black
  • medium onion diced
  • teaspoons oregano dried
  • teaspoons pepper red
  • tablespoons cooking sherry 
  • pound andouille smoked
  • teaspoons vegetable oil 

Equipment

  • pot

Directions

  1. Slice sausage lengthwise, then cut into 1/4-inch slices.
  2. Heat oil in a large pot over medium-high heat. Brown sausage about 5 minutes. Stir in onion; cook 5 minutes. Stir in chickpeas and juices, tomato sauce, and sherry. Season with oregano, red pepper flakes, black pepper, garlic powder, and adobo seasoning. Simmer, stirring occasionally, at least 10 minutes (1 hour or more is preferable).

Nutrition Facts

Calories398kcal
Protein17.39%
Fat56.01%
Carbs26.6%

Properties

Glycemic Index
29.06
Glycemic Load
6.19
Inflammation Score
-8
Nutrition Score
16.844347663548%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:397.58kcal
19.88%
Fat:24.65g
37.93%
Saturated Fat:7.54g
47.11%
Carbohydrates:26.34g
8.78%
Net Carbohydrates:18.58g
6.76%
Sugar:1.64g
1.82%
Cholesterol:53.68mg
17.89%
Sodium:1151.15mg
50.05%
Alcohol:0.77g
100%
Protein:17.22g
34.44%
Manganese:1.36mg
68.09%
Vitamin B6:0.92mg
45.8%
Fiber:7.76g
31.02%
Phosphorus:220.33mg
22.03%
Selenium:13.64µg
19.48%
Vitamin B12:1.14µg
19.03%
Zinc:2.79mg
18.59%
Iron:3.27mg
18.19%
Vitamin B1:0.27mg
17.83%
Copper:0.32mg
16.05%
Vitamin B3:2.97mg
14.85%
Magnesium:58.46mg
14.62%
Potassium:486.52mg
13.9%
Folate:47.52µg
11.88%
Vitamin B2:0.18mg
10.67%
Vitamin B5:0.88mg
8.82%
Vitamin K:8.52µg
8.11%
Calcium:79.06mg
7.91%
Vitamin A:314.09IU
6.28%
Vitamin D:0.83µg
5.54%
Vitamin E:0.79mg
5.25%
Vitamin C:2.87mg
3.48%
Source:Allrecipes