Cuban Spiced Pork Tenderloin and Soffrito Rice

Gluten Free
Dairy Free
Health score
35%
Cuban Spiced Pork Tenderloin and Soffrito Rice
45 min.
6
563kcal

Suggestions

Ingredients

  • teaspoons anise seed 
  • slices bacon chopped
  •  bay leaves 
  • 2.8 cups chicken broth 
  • servings cilantro and scallions chopped
  • tablespoons coarse salt and pepper (recommended: McCormick Montreal Steak Seasoning)
  • cloves garlic 
  • small bell pepper green chopped
  • teaspoons ground coriander 
  • tablespoon ground cumin 
  •  pork tenderloins trimmed
  •  lime zest 
  • pinches saffron or 
  • servings salt 
  • tablespoon vegetable oil 
  • servings vegetable oil extra-virgin
  • small onion white chopped
  • 1.5 cups rice white

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 450 degrees F.
  2. Heat medium pot with tight fitting lid over medium high heat.
  3. Add oil and bacon and brown bacon.
  4. Add onions and peppers and saute 5 minutes. Bring broth to a boil.
  5. Add rice. Cover the pot and reduce heat to simmer. Cook 15 to 18 minutes, until rice is tender.
  6. For pork, cut 4 slits into each loin and nest garlic and bay into meat.
  7. Place meat on nonstick baking sheet.
  8. Combine the spices. Coat meat with oil. Rub spices over the pork tenderloins and place in oven. Roast meat 25 minutes.
  9. Remove from oven.
  10. Let juices redistribute, then slice and serve with soffrito rice and garnishes of chopped tropical fruit or chopped cilantro and scallions.
  11. Suggested drink: mojitos!

Nutrition Facts

Calories563kcal
Protein29.46%
Fat38.69%
Carbs31.85%

Properties

Glycemic Index
34.53
Glycemic Load
23.31
Inflammation Score
-9
Nutrition Score
30.286521455516%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Apigenin
0.01mg
Luteolin
0.6mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:563.07kcal
28.15%
Fat:24.03g
36.97%
Saturated Fat:4.62g
28.89%
Carbohydrates:44.5g
14.83%
Net Carbohydrates:42.1g
15.31%
Sugar:1.78g
1.98%
Cholesterol:116.19mg
38.73%
Sodium:737.76mg
32.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.17g
82.33%
Vitamin B1:1.79mg
119.28%
Selenium:61.44µg
87.77%
Vitamin B6:1.51mg
75.52%
Vitamin B3:12.77mg
63.85%
Phosphorus:509.89mg
50.99%
Manganese:0.83mg
41.47%
Vitamin B2:0.69mg
40.64%
Zinc:4.1mg
27.33%
Potassium:881.36mg
25.18%
Vitamin K:24.92µg
23.73%
Iron:4.09mg
22.75%
Vitamin C:18.56mg
22.5%
Vitamin B5:2.03mg
20.33%
Vitamin E:2.86mg
19.06%
Magnesium:73.85mg
18.46%
Copper:0.34mg
17.03%
Vitamin B12:0.92µg
15.25%
Fiber:2.4g
9.6%
Calcium:74.05mg
7.4%
Folate:11.32µg
2.83%
Vitamin A:122.82IU
2.46%
Vitamin D:0.37µg
2.44%