45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 399g
Price Per Serving: 4.49$
563kcal
Nutrition
Calories: 563kcal
Protein: 29.46%
Fat: 38.69%
Carbs: 31.85%
Ingredients
- 2 teaspoons anise seed
- 2 slices bacon chopped
- 4 bay leaves
- 2.8 cups chicken broth
- 6 servings cilantro and scallions chopped
- 2 tablespoons coarse salt and pepper (recommended: McCormick Montreal Steak Seasoning)
- 4 cloves garlic
- 1 small bell pepper green chopped
- 2 teaspoons ground coriander
- 1 tablespoon ground cumin
- 2 pork tenderloins trimmed
- 2 lime zest
- 2 pinches saffron or
- 6 servings salt
- 1 tablespoon vegetable oil
- 6 servings vegetable oil extra-virgin
- 1 small onion white chopped
- 1.5 cups rice white
Equipment
Directions
- Preheat the oven to 450 degrees F.
- Heat medium pot with tight fitting lid over medium high heat.
- Add oil and bacon and brown bacon.
- Add onions and peppers and saute 5 minutes. Bring broth to a boil.
- Add rice. Cover the pot and reduce heat to simmer. Cook 15 to 18 minutes, until rice is tender.
- For pork, cut 4 slits into each loin and nest garlic and bay into meat.
- Place meat on nonstick baking sheet.
- Combine the spices. Coat meat with oil. Rub spices over the pork tenderloins and place in oven. Roast meat 25 minutes.
- Remove from oven.
- Let juices redistribute, then slice and serve with soffrito rice and garnishes of chopped tropical fruit or chopped cilantro and scallions.
- Suggested drink: mojitos!
Nutrition Facts
Properties
Nutrition Score
30.286521455516%
Flavonoids
Nutrients percent of daily need