Cuban-Style Beef and Peppers

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Cuban-Style Beef and Peppers
45 min.
4
541kcal

Suggestions

Ingredients

  • 0.3 cup apple juice white
  • cup bell pepper strips yellow
  • tablespoons capers 
  • cups rice long-grain hot cooked
  • pound flank steak 
  •  garlic cloves minced
  • teaspoon ground cumin 
  •  jalapeno seeded sliced
  • tablespoons olive oil 
  • cups onion thinly sliced
  •  pimento-stuffed olives chopped
  •  plum tomatoes cut into 8 wedges
  • 0.3 cup raisins 
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine raisins and rum in a small bowl; let stand 30 minutes.
  2. Trim fat from steak, and cut steak into thin strips.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion, bell pepper, and jalapeo, and saut 10 minutes or until tender.
  5. Add steak and garlic, and saut 4 minutes or until beef is browned.
  6. Add raisin mixture, capers, thyme, cumin, olives, and tomatoes. Reduce heat; simmer 7 minutes or until steak is done, stirring occasionally.
  7. Serve over rice.

Nutrition Facts

Calories541kcal
Protein23.26%
Fat24.31%
Carbs52.43%

Properties

Glycemic Index
85.14
Glycemic Load
55.63
Inflammation Score
-9
Nutrition Score
27.413913187773%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Naringenin
0.32mg
Apigenin
0.02mg
Luteolin
0.49mg
Isorhamnetin
6.01mg
Kaempferol
6.09mg
Myricetin
0.23mg
Quercetin
32.24mg

Nutrients percent of daily need

Calories:540.69kcal
27.03%
Fat:14.58g
22.44%
Saturated Fat:3.69g
23.03%
Carbohydrates:70.77g
23.59%
Net Carbohydrates:65.93g
23.97%
Sugar:8.12g
9.02%
Cholesterol:68.04mg
22.68%
Sodium:278.8mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.39g
62.78%
Vitamin C:89.66mg
108.67%
Selenium:46.66µg
66.66%
Vitamin B6:1.15mg
57.74%
Manganese:1.14mg
56.92%
Vitamin B3:8.69mg
43.47%
Zinc:5.58mg
37.18%
Phosphorus:368.92mg
36.89%
Potassium:932.66mg
26.65%
Iron:3.7mg
20.56%
Fiber:4.84g
19.38%
Copper:0.37mg
18.72%
Magnesium:74.62mg
18.66%
Vitamin B12:1.03µg
17.2%
Vitamin B5:1.63mg
16.25%
Folate:62.08µg
15.52%
Vitamin K:15.81µg
15.06%
Vitamin B1:0.22mg
14.89%
Vitamin E:2.1mg
14.02%
Vitamin B2:0.23mg
13.82%
Vitamin A:547.35IU
10.95%
Calcium:99.76mg
9.98%
Source:My Recipes