45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 524g
Price Per Serving: 3.37$
541kcal
Nutrition
Calories: 541kcal
Protein: 23.26%
Fat: 24.31%
Carbs: 52.43%
Ingredients
- 0.3 cup apple juice white
- 1 cup bell pepper strips yellow
- 2 tablespoons capers
- 4 cups rice long-grain hot cooked
- 1 pound flank steak
- 4 garlic cloves minced
- 1 teaspoon ground cumin
- 1 jalapeno seeded sliced
- 2 tablespoons olive oil
- 3 cups onion thinly sliced
- 6 pimento-stuffed olives chopped
- 3 plum tomatoes cut into 8 wedges
- 0.3 cup raisins
- 1 teaspoon or dried fresh chopped
Equipment
Directions
- Combine raisins and rum in a small bowl; let stand 30 minutes.
- Trim fat from steak, and cut steak into thin strips.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, bell pepper, and jalapeo, and saut 10 minutes or until tender.
- Add steak and garlic, and saut 4 minutes or until beef is browned.
- Add raisin mixture, capers, thyme, cumin, olives, and tomatoes. Reduce heat; simmer 7 minutes or until steak is done, stirring occasionally.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
27.413913187773%
Flavonoids
Nutrients percent of daily need