Cuban-Style Picadillo

Gluten Free
Dairy Free
Health score
14%
Cuban-Style Picadillo
95 min.
6
357kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 15 ounce tomato sauce canned
  • 0.5 cup capers drained
  • 2 cups cooking wine dry red
  • 2 teaspoons garlic crushed
  • 0.3 cup golden raisins 
  • 1  bell pepper green minced
  • 1 teaspoon ground cumin 
  • 1.5 pounds ground beef lean
  • 1 teaspoon olive oil 
  • 1  onion minced
  • 1 pinch oregano dried
  • 0.7 cup pimiento-stuffed olives green drained chopped
  • 2  potatoes 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Place the potatoes into a large pot with enough water to cover; season with salt. Bring the water to a boil; reduce heat to medium-low, place a cover on the pot, and cook the potatoes at a simmer until tender, about 20 minutes.
  2. Drain and set aside to cool.
  3. Heat 2 tablespoons olive oil in a large Dutch oven over medium heat; cook and stir the onion, green bell pepper, and garlic in the hot oil until the vegetables soften, about 5 minutes.
  4. Crumble the ground beef into the onion mixture, breaking the meat into smaller pieces as you mix; cook and stir until the beef is completely browned, 7 to 10 minutes.
  5. Drain as much fat from the mixture as possible.
  6. Stir the red wine, tomato sauce, olives, capers, golden raisins, cumin, oregano, black pepper, and 1/4 teaspoon salt into the ground beef mixture. Bring to a boil, reduce heat to medium-low, and cook at a simmer until the wine had reduced significantly, 25 to 30 minutes.
  7. Peel the cooled potatoes and cut into chunks.
  8. Heat 1 teaspoon olive oil in a skillet over medium heat. Cook the potatoes in the hot oil until browned, about 5 minutes.
  9. Gently fold the cooked potatoes into the simmering ground beef mixture; cook together 5 minutes.

Nutrition Facts

Calories357kcal
Protein36.6%
Fat27.21%
Carbs36.19%

Properties

Glycemic Index
49.07
Glycemic Load
13.43
Inflammation Score
-8
Nutrition Score
21.064782567646%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Luteolin
1.05mg
Isorhamnetin
0.93mg
Kaempferol
20.03mg
Myricetin
0.25mg
Quercetin
30.45mg

Nutrients percent of daily need

Calories:356.97kcal
17.85%
Fat:9.2g
14.15%
Saturated Fat:3.07g
19.16%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:22.95g
8.35%
Sugar:8.07g
8.96%
Cholesterol:70.31mg
23.44%
Sodium:1152.57mg
50.11%
Alcohol:8.4g
100%
Alcohol %:2.59%
100%
Protein:27.83g
55.66%
Vitamin C:37.41mg
45.34%
Vitamin B12:2.54µg
42.34%
Zinc:6.29mg
41.95%
Vitamin B6:0.83mg
41.58%
Vitamin B3:8.02mg
40.1%
Phosphorus:305.77mg
30.58%
Selenium:20.98µg
29.97%
Potassium:1031.76mg
29.48%
Iron:4.72mg
26.23%
Copper:0.37mg
18.37%
Fiber:4.56g
18.25%
Vitamin B2:0.3mg
17.48%
Magnesium:65.96mg
16.49%
Manganese:0.31mg
15.66%
Vitamin E:2.24mg
14.94%
Vitamin B5:1.22mg
12.22%
Vitamin B1:0.15mg
10.03%
Vitamin K:9.9µg
9.43%
Vitamin A:466.19IU
9.32%
Folate:32.98µg
8.24%
Calcium:57.3mg
5.73%
Source:Allrecipes