Cuban-Style Red Beans and Rice

Gluten Free
Dairy Free
Health score
8%
Cuban-Style Red Beans and Rice
45 min.
10
348kcal

Suggestions


If you’re on the hunt for a hearty and flavorful dish that embodies the essence of Cuban cuisine, look no further than this Cuban-Style Red Beans and Rice. Perfectly gluten-free and dairy-free, this recipe is not only inclusive for various dietary needs but also packed with bold flavors that will tantalize your taste buds. Whether you're looking for a main course, side dish, or even a satisfying lunch, this dish fits the bill beautifully.

Imagine the sizzling aroma of crispy bacon mingling with the vibrant notes of sautéed onions and garlic. This dish brings together the comforting richness of red beans and the delightful texture of long-grain rice, creating a satisfying meal that can easily serve up to ten hungry diners. The combination of cumin and oregano introduces an enticing depth of flavor, while the fresh bell peppers add a lovely crunch to each bite.

Ready in just 45 minutes, this Cuban-Style Red Beans and Rice is an excellent choice for a family meal or entertaining guests. The dish not only warms the stomach but also the heart, making it a wonderful addition to any dining table. So roll up your sleeves and get ready to enjoy a delightful culinary experience that celebrates the rich flavors of Latin cuisine!

Ingredients

  • slices bacon 
  •  bay leaf 
  • 0.5 teaspoon pepper black
  • 48 ounce beans red rinsed drained canned
  • 42 ounce less-sodium chicken broth fat-free divided canned
  •  garlic cloves minced
  • 1.5 cups bell pepper green chopped ( 1 medium)
  • 1.5 teaspoons ground cumin 
  • teaspoon olive oil 
  • 1.5 cups onion chopped
  • 1.5 teaspoons oregano dried
  • cups rice long-grain uncooked
  • teaspoon salt 
  • tablespoons tomato paste 
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat until crisp.
  2. Remove bacon from pan, reserving 1 tablespoon drippings in pan; crumble bacon, and set aside.
  3. Add oil to pan.
  4. Add onion and bell pepper; saut over medium-high heat 4 minutes or until onion is tender.
  5. Add garlic; saut 1 minute or just until garlic begins to brown.
  6. Add tomato paste; cook 1 minute, stirring constantly.
  7. Add rice, oregano, cumin, salt, and black pepper; cook 2 minutes, stirring constantly.
  8. Place reserved bacon and bay leaf in pan; stir in water and 2 cans broth. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until rice is tender.
  9. Remove from heat; discard bay leaf. Stir in remaining can of broth and beans. Cook 5 minutes over low heat or until heated through, stirring frequently.
  10. Garnish with green onions, if desired.

Nutrition Facts

Calories348kcal
Protein15.31%
Fat21.87%
Carbs62.82%

Properties

Glycemic Index
26.72
Glycemic Load
25.46
Inflammation Score
-7
Nutrition Score
14.710000036851%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
1.2mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:347.65kcal
17.38%
Fat:8.49g
13.06%
Saturated Fat:2.6g
16.25%
Carbohydrates:54.85g
18.28%
Net Carbohydrates:46.02g
16.74%
Sugar:4.72g
5.24%
Cholesterol:11.62mg
3.87%
Sodium:1216.35mg
52.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.74%
Manganese:0.94mg
47.03%
Fiber:8.82g
35.3%
Vitamin C:21.94mg
26.6%
Phosphorus:243.27mg
24.33%
Selenium:13.74µg
19.62%
Copper:0.36mg
18.22%
Vitamin B1:0.26mg
17.18%
Vitamin B6:0.34mg
16.93%
Potassium:588.91mg
16.83%
Iron:2.81mg
15.59%
Magnesium:62.23mg
15.56%
Vitamin B3:2.91mg
14.54%
Folate:47.52µg
11.88%
Zinc:1.61mg
10.75%
Vitamin B2:0.17mg
10.02%
Vitamin K:10.04µg
9.56%
Vitamin B5:0.86mg
8.6%
Calcium:76.22mg
7.62%
Vitamin B12:0.33µg
5.44%
Vitamin E:0.49mg
3.29%
Vitamin A:148.67IU
2.97%
Source:My Recipes