Cuban-Style Red Beans and Rice

Gluten Free
Dairy Free
Health score
8%
Cuban-Style Red Beans and Rice
45 min.
10
348kcal

Suggestions

Ingredients

  • slices bacon 
  •  bay leaf 
  • 0.5 teaspoon pepper black
  • 48 ounce beans red rinsed drained canned
  • 42 ounce less-sodium chicken broth fat-free divided canned
  •  garlic cloves minced
  • 1.5 cups bell pepper green chopped ( 1 medium)
  • 1.5 teaspoons ground cumin 
  • teaspoon olive oil 
  • 1.5 cups onion chopped
  • 1.5 teaspoons oregano dried
  • cups rice long-grain uncooked
  • teaspoon salt 
  • tablespoons tomato paste 
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat until crisp.
  2. Remove bacon from pan, reserving 1 tablespoon drippings in pan; crumble bacon, and set aside.
  3. Add oil to pan.
  4. Add onion and bell pepper; saut over medium-high heat 4 minutes or until onion is tender.
  5. Add garlic; saut 1 minute or just until garlic begins to brown.
  6. Add tomato paste; cook 1 minute, stirring constantly.
  7. Add rice, oregano, cumin, salt, and black pepper; cook 2 minutes, stirring constantly.
  8. Place reserved bacon and bay leaf in pan; stir in water and 2 cans broth. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until rice is tender.
  9. Remove from heat; discard bay leaf. Stir in remaining can of broth and beans. Cook 5 minutes over low heat or until heated through, stirring frequently.
  10. Garnish with green onions, if desired.

Nutrition Facts

Calories348kcal
Protein15.31%
Fat21.87%
Carbs62.82%

Properties

Glycemic Index
26.72
Glycemic Load
25.46
Inflammation Score
-7
Nutrition Score
14.710000036851%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
1.2mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:347.65kcal
17.38%
Fat:8.49g
13.06%
Saturated Fat:2.6g
16.25%
Carbohydrates:54.85g
18.28%
Net Carbohydrates:46.02g
16.74%
Sugar:4.72g
5.24%
Cholesterol:11.62mg
3.87%
Sodium:1216.35mg
52.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.74%
Manganese:0.94mg
47.03%
Fiber:8.82g
35.3%
Vitamin C:21.94mg
26.6%
Phosphorus:243.27mg
24.33%
Selenium:13.74µg
19.62%
Copper:0.36mg
18.22%
Vitamin B1:0.26mg
17.18%
Vitamin B6:0.34mg
16.93%
Potassium:588.91mg
16.83%
Iron:2.81mg
15.59%
Magnesium:62.23mg
15.56%
Vitamin B3:2.91mg
14.54%
Folate:47.52µg
11.88%
Zinc:1.61mg
10.75%
Vitamin B2:0.17mg
10.02%
Vitamin K:10.04µg
9.56%
Vitamin B5:0.86mg
8.6%
Calcium:76.22mg
7.62%
Vitamin B12:0.33µg
5.44%
Vitamin E:0.49mg
3.29%
Vitamin A:148.67IU
2.97%
Source:My Recipes