Cuban Tamales

Gluten Free
Cuban Tamales
105 min.
45
47kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 30  corn husks 
  • cups regular corn frozen thawed
  • cloves garlic 
  •  bell pepper green chopped
  • Tbsp ground cumin 
  • Tbsp sofrito sauce base (recaíto)
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.5 lb pork loin finely chopped
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • cutting board

Directions

  1. Soak corn husks in hot water 30 min., placing plate on top of husks to weigh them down.
  2. Meanwhile, blend corn in blender until pureed; pour into large bowl. Gradually stir in masa harina, butter and enough water to form a stiff dough, stirring until mixture is well blended; set aside.
  3. Heat dressing and sofrito sauce in large skillet on medium-high heat.
  4. Add peppers; cook and stir 3 min.
  5. Add meat; cook and stir 5 min. or until meat is done. Cool.
  6. Place 1 corn husk on cutting board with pointed end facing you.
  7. Place another corn husk on top, with pointed end facing away from you.
  8. Spread 1/4 cup masa dough in center of husk; top with 2 Tbsp. meat mixture. Press meat gently into masa dough. Fold corn husks over filling, completely enclosing filling; tie with strips of some of the remaining corn husks to secure. Repeat to make 10 tamales.
  9. Add 2 cups water, cumin and garlic to large tamalera pot. Line bottom of tamalera basket with remaining corn husks; add tamales.
  10. Place in tamalera pot; cover with lid.
  11. Bring water to boil; adjust heat to maintain gentle boil. Steam 1 hour or until tamales pull away from corn husks, adding more water to pot when necessary.
  12. Remove tamales from tamalera; cool slightly.

Nutrition Facts

Calories47kcal
Protein15.82%
Fat33.15%
Carbs51.03%

Properties

Glycemic Index
2.11
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.2739130452923%

Flavonoids

Luteolin
0.12mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:46.75kcal
2.34%
Fat:1.79g
2.76%
Saturated Fat:0.79g
4.93%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:5.61g
2.04%
Sugar:0.36g
0.41%
Cholesterol:5.89mg
1.96%
Sodium:32.64mg
1.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.85%
Vitamin B1:0.11mg
7.19%
Vitamin B3:0.94mg
4.69%
Vitamin B6:0.09mg
4.3%
Folate:13.85µg
3.46%
Vitamin B2:0.06mg
3.44%
Vitamin C:2.75mg
3.34%
Selenium:2.25µg
3.21%
Iron:0.56mg
3.12%
Phosphorus:30.66mg
3.07%
Fiber:0.59g
2.38%
Manganese:0.05mg
2.36%
Magnesium:9.3mg
2.33%
Potassium:63.22mg
1.81%
Zinc:0.25mg
1.66%
Vitamin A:54.62IU
1.09%
Copper:0.02mg
1.01%