Cube Steak Parmesan

Popular
Health score
15%
Cube Steak Parmesan
60 min.
4
528kcal

Suggestions

Ingredients

  • 1.3 cups tomato sauce canned
  • 16 ounce beef cube steaks 
  • 0.5 teaspoon basil dried
  •  eggs 
  • tablespoons flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • slices mozzarella cheese 
  • 0.5 teaspoon oregano dried divided
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 0.3 cup saltines crushed
  • tablespoons vegetable oil 
  • tablespoons water 
  • 2.3 teaspoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). In a shallow dish, stir together the flour, salt and pepper. In a separate bowl, whisk together the eggs and water with a fork. In a third bowl, or shallow dish, mix together the cracker crumbs, 1/3 cup of Parmesan cheese and basil.
  2. Heat the oil in a large skillet over medium heat. Dredge the cube steaks in the seasoned flour, dip into the egg mixture, and coat with the cracker crumb mixture.
  3. Place them in the skillet, and fry just until browned on each side. Arrange steaks in a single layer in a greased casserole dish.
  4. Bake for 25 minutes in the preheated oven. Meanwhile, in a medium bowl, stir together the tomato sauce, sugar, 1/4 teaspoon of oregano, and garlic powder. Spoon over steaks when the 25 minutes are up. Top each steak with mozzarella cheese and remaining Parmesan cheese; sprinkle remaining oregano over the top.
  5. Bake for 5 more minutes, or until the cheese is melted, and the sauce is hot.

Nutrition Facts

Calories528kcal
Protein28.3%
Fat58.61%
Carbs13.09%

Properties

Glycemic Index
64.77
Glycemic Load
6.18
Inflammation Score
-7
Nutrition Score
22.903913114382%

Nutrients percent of daily need

Calories:527.55kcal
26.38%
Fat:34.17g
52.57%
Saturated Fat:12.29g
76.79%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:15.51g
5.64%
Sugar:5.46g
6.06%
Cholesterol:193.12mg
64.37%
Sodium:1132.05mg
49.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.12g
74.24%
Selenium:45.54µg
65.06%
Phosphorus:459.01mg
45.9%
Vitamin B3:8.42mg
42.12%
Vitamin B6:0.84mg
42.12%
Zinc:6.11mg
40.74%
Vitamin B12:2.35µg
39.24%
Calcium:275.74mg
27.57%
Vitamin K:28.75µg
27.38%
Vitamin B2:0.44mg
26.11%
Iron:3.95mg
21.94%
Potassium:699.83mg
20%
Vitamin E:2.79mg
18.62%
Vitamin B1:0.22mg
14.65%
Vitamin A:719.86IU
14.4%
Vitamin B5:1.36mg
13.64%
Magnesium:52.24mg
13.06%
Folate:51.39µg
12.85%
Manganese:0.25mg
12.45%
Copper:0.24mg
11.8%
Fiber:1.67g
6.66%
Vitamin C:5.37mg
6.51%
Vitamin D:0.6µg
3.97%
Source:Allrecipes