Cube Steak Stew

Health score
28%
Cube Steak Stew
40 min.
4
502kcal

Suggestions

This hearty and comforting stew is perfect for a cozy night in. With tender cubes of beef, a rich and flavorful broth, and a host of vegetables, it's a meal that truly satisfies. The best part? It comes together in just 40 minutes, making it an ideal weeknight dinner option. The beef is dredged in flour and browned to perfection, adding a delicious depth of flavor to the dish. The addition of Italian seasoning and browning sauce gives it a lovely savory note, while the potatoes, peas, and carrots provide a colorful and nutritious boost. This stew is not only delicious but also nutritious, offering a good source of protein, vitamins, and minerals. It's a well-rounded meal that will leave you feeling content and nourished. The flavors meld together beautifully, creating a dish that's both comforting and memorable. Whether you're looking for a satisfying lunch or a hearty dinner, this Cube Steak Stew is sure to hit the spot. So, gather your ingredients and get ready to create a delicious and wholesome meal that's perfect for any occasion.

Ingredients

  • cube beef bouillon from cube dissolved in 1 cup water
  • 1.5 pounds beef steaks 
  • teaspoon browning sauce 
  • 0.5 tablespoon butter 
  • ounce peas and carrots canned
  • tablespoons flour all-purpose
  • clove garlic minced
  • teaspoon pepper black
  • 0.5 teaspoon seasoning italian
  • tablespoon olive oil 
  •  onion chopped
  • 15 ounce potatoes drained sliced canned
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cut cube steaks into pieces about 1/2 inch in size.
  2. Sprinkle flour over a plate, and dredge meat in flour.
  3. In a large skillet, heat oil and butter over medium high heat.
  4. Add steak pieces, onion, and garlic to oil in pan; saute till lightly browned.
  5. Add more butter if needed.
  6. Stir in beef bouillon, potatoes, peas and carrots, browning sauce, Italian seasoning, salt, and black pepper. Cover, turn heat down to simmer, and cook for 25 minutes. It will thicken as it cooks.
  7. Add more water if it gets too thick.

Nutrition Facts

Calories502kcal
Protein31.79%
Fat43.13%
Carbs25.08%

Properties

Glycemic Index
75.69
Glycemic Load
17.4
Inflammation Score
-10
Nutrition Score
28.630434865537%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.03mg
Myricetin
0.02mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:502.05kcal
25.1%
Fat:23.88g
36.73%
Saturated Fat:8.79g
54.94%
Carbohydrates:31.23g
10.41%
Net Carbohydrates:26.89g
9.78%
Sugar:2.28g
2.54%
Cholesterol:126.23mg
42.08%
Sodium:856.27mg
37.23%
Alcohol:0g
100%
Protein:39.59g
79.17%
Vitamin B6:1.46mg
72.93%
Vitamin A:3325IU
66.5%
Selenium:45.06µg
64.37%
Vitamin B3:12.17mg
60.86%
Zinc:7.3mg
48.64%
Phosphorus:445.48mg
44.55%
Vitamin B12:2.1µg
34.93%
Vitamin C:26.96mg
32.68%
Potassium:1134.18mg
32.41%
Manganese:0.55mg
27.57%
Iron:4.53mg
25.14%
Vitamin B1:0.33mg
21.95%
Magnesium:75.59mg
18.9%
Copper:0.35mg
17.72%
Fiber:4.34g
17.36%
Vitamin B2:0.29mg
17.07%
Folate:62.22µg
15.55%
Vitamin B5:1.45mg
14.54%
Vitamin K:9.14µg
8.71%
Vitamin E:1.21mg
8.07%
Calcium:80.53mg
8.05%
Source:Allrecipes