Cubed Parmesan Potatoes

Gluten Free
Health score
4%
Cubed Parmesan Potatoes
15 min.
2
323kcal

Suggestions

Looking for a quick and delicious gluten-free side dish to complement your main meal? Look no further! This Cubed Parmesan Potatoes recipe is the perfect addition to any table. With only 15 minutes of cook time and serving two persons, it's both efficient and satisfying. Each serving comes in at 323 calories, making it a guilt-free indulgence.

The star of this recipe is, of course, the potatoes. Using two medium baking potatoes, peeled and cubed, ensures a delightful texture that's crispy on the outside and tender on the inside. The dish is then enriched with the savory flavors of melted butter, lemon juice, and grated Parmesan cheese. A dash of seasoned salt and pepper adds a punch of flavor, while dried parsley flakes give it a vibrant finish.

Cooking this recipe is a breeze, requiring just one essential piece of equipment: a microwave. Simply toss the ingredients together, pop it in the microwave, and in no time, you'll have a delectable side dish that's sure to impress. Whether you're cooking for a family dinner, a casual get-together, or just want to treat yourself, Cubed Parmesan Potatoes is a delightful choice that won't disappoint.

Ingredients

  • medium baking potatoes cubed peeled
  • tablespoons butter melted
  • servings parsley dried
  • teaspoon juice of lemon 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • microwave

Directions

  1. In a 1-qt. microwave-safe dish, combine butter and lemon juice.
  2. Add potatoes; toss to coat.
  3. Sprinkle with Parmesan cheese, seasoned salt and pepper; toss to coat. Cover and microwave on high for 3-5 minutes or until tender, turning once.
  4. Let stand for 5 minutes.
  5. Sprinkle with parsley.

Nutrition Facts

Calories323kcal
Protein10.2%
Fat40.92%
Carbs48.88%

Properties

Glycemic Index
83.38
Glycemic Load
30.31
Inflammation Score
-5
Nutrition Score
11.489130493091%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.5mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:322.74kcal
16.14%
Fat:15.04g
23.14%
Saturated Fat:9.19g
57.47%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:37.56g
13.66%
Sugar:1.41g
1.57%
Cholesterol:40.97mg
13.66%
Sodium:901.32mg
39.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.88%
Vitamin B6:0.75mg
37.41%
Potassium:923.27mg
26.38%
Phosphorus:200.79mg
20.08%
Manganese:0.39mg
19.43%
Vitamin C:13.23mg
16.04%
Calcium:144.31mg
14.43%
Magnesium:54.64mg
13.66%
Vitamin B1:0.18mg
11.99%
Copper:0.23mg
11.47%
Fiber:2.87g
11.47%
Vitamin B3:2.24mg
11.18%
Iron:1.94mg
10.8%
Vitamin A:463.57IU
9.27%
Folate:31.71µg
7.93%
Zinc:1.18mg
7.88%
Selenium:5.4µg
7.71%
Vitamin B2:0.12mg
7.14%
Vitamin B5:0.7mg
7.05%
Vitamin K:6.8µg
6.47%
Vitamin B12:0.19µg
3.21%
Vitamin E:0.43mg
2.83%