Cubed Parmesan Potatoes

Gluten Free
Health score
4%
Cubed Parmesan Potatoes
15 min.
2
323kcal

Suggestions

Ingredients

  • medium baking potatoes cubed peeled
  • tablespoons butter melted
  • servings parsley dried
  • teaspoon juice of lemon 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • microwave

Directions

  1. In a 1-qt. microwave-safe dish, combine butter and lemon juice.
  2. Add potatoes; toss to coat.
  3. Sprinkle with Parmesan cheese, seasoned salt and pepper; toss to coat. Cover and microwave on high for 3-5 minutes or until tender, turning once.
  4. Let stand for 5 minutes.
  5. Sprinkle with parsley.

Nutrition Facts

Calories323kcal
Protein10.2%
Fat40.92%
Carbs48.88%

Properties

Glycemic Index
83.38
Glycemic Load
30.31
Inflammation Score
-5
Nutrition Score
11.489130493091%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.5mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:322.74kcal
16.14%
Fat:15.04g
23.14%
Saturated Fat:9.19g
57.47%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:37.56g
13.66%
Sugar:1.41g
1.57%
Cholesterol:40.97mg
13.66%
Sodium:901.32mg
39.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.88%
Vitamin B6:0.75mg
37.41%
Potassium:923.27mg
26.38%
Phosphorus:200.79mg
20.08%
Manganese:0.39mg
19.43%
Vitamin C:13.23mg
16.04%
Calcium:144.31mg
14.43%
Magnesium:54.64mg
13.66%
Vitamin B1:0.18mg
11.99%
Copper:0.23mg
11.47%
Fiber:2.87g
11.47%
Vitamin B3:2.24mg
11.18%
Iron:1.94mg
10.8%
Vitamin A:463.57IU
9.27%
Folate:31.71µg
7.93%
Zinc:1.18mg
7.88%
Selenium:5.4µg
7.71%
Vitamin B2:0.12mg
7.14%
Vitamin B5:0.7mg
7.05%
Vitamin K:6.8µg
6.47%
Vitamin B12:0.19µg
3.21%
Vitamin E:0.43mg
2.83%