Cuchuco de Cebada (Colombian-Barley and Pork Soup)

Dairy Free
Very Healthy
Health score
100%
Cuchuco de Cebada (Colombian-Barley and Pork Soup)
45 min.
4
286kcal

Suggestions

Ingredients

  • 0.5 cup soaked barley 
  •  beef bouillon tablet 
  • cups cabbage shredded
  • 0.5 cup carrots diced
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves 
  • teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.5 cup peas 
  • 1.5 pounds pork bones 
  • medium potatoes diced yellow peeled
  • 0.3 cup bell pepper diced red
  •  potatoes diced red peeled
  • servings salt and pepper 
  • 0.5 teaspoon sazon goya with achiote
  •  scallions chopped
  • 10 cups water 

Equipment

  • food processor
  • pot

Directions

  1. Place the onion, garlic, scallions, red bell pepper in the food processor.
  2. Place a pot over medium-high heat.
  3. Add the water, beef bouillon, barley and pork ribs, bring to a boil. Reduce the heat to medium-low.
  4. Add the onion mixture salt and pepper and let it simmer for 50 minutes.
  5. Add the potatoes, cabbage, peas, carrots, Sazon Goya and ground cumin, cover and cook for 25 minutes more or until the pork is cooked.
  6. Add the cilantro and serve.

Nutrition Facts

Calories286kcal
Protein12.53%
Fat3.37%
Carbs84.1%

Properties

Glycemic Index
103.23
Glycemic Load
20.83
Inflammation Score
-10
Nutrition Score
26.194782682087%

Flavonoids

Catechin
0.55mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
1.17mg
Myricetin
0.05mg
Quercetin
7.39mg

Nutrients percent of daily need

Calories:286.01kcal
14.3%
Fat:1.11g
1.71%
Saturated Fat:0.23g
1.45%
Carbohydrates:62.52g
20.84%
Net Carbohydrates:51.19g
18.61%
Sugar:6.72g
7.47%
Cholesterol:0mg
0%
Sodium:320.13mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.31g
18.63%
Vitamin C:66.95mg
81.15%
Vitamin A:3353.87IU
67.08%
Vitamin K:58.05µg
55.28%
Manganese:1.02mg
51.12%
Fiber:11.34g
45.34%
Vitamin B6:0.75mg
37.62%
Potassium:1285.79mg
36.74%
Vitamin B1:0.43mg
28.45%
Copper:0.54mg
27.14%
Magnesium:103.77mg
25.94%
Phosphorus:238.04mg
23.8%
Vitamin B3:4.23mg
21.16%
Folate:83.74µg
20.93%
Iron:3.49mg
19.41%
Selenium:10.48µg
14.97%
Zinc:1.82mg
12.16%
Vitamin B2:0.21mg
12.08%
Calcium:92.35mg
9.23%
Vitamin B5:0.9mg
8.97%
Vitamin E:0.59mg
3.91%