Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Cuchuco de Cebada (Colombian-Barley and Pork Soup)
Cuchuco de Cebada (Colombian-Barley and Pork Soup)
Dairy Free
Very Healthy
Health score
100%
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Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1108g
Price Per Serving: 1.38$
286kcal
Nutrition
Calories: 286kcal
Protein: 12.53%
Fat: 3.37%
Carbs: 84.1%
Suggestions
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Ingredients
0.5
cup
soaked barley
1
beef bouillon tablet
2
cups
cabbage
shredded
0.5
cup
carrots
diced
0.5
cup
cilantro leaves
fresh chopped
3
garlic cloves
1
teaspoon
ground cumin
0.5
cup
onion
chopped
0.5
cup
peas
1.5
pounds
pork bones
2
medium
potatoes
diced yellow peeled
0.3
cup
bell pepper
diced red
2
potatoes
diced red peeled
4
servings
salt and pepper
0.5
teaspoon
sazon goya
with achiote
2
scallions
chopped
10
cups
water
Equipment
food processor
pot
Directions
Place the onion, garlic, scallions, red bell pepper in the food processor.
Place a pot over medium-high heat.
Add the water, beef bouillon, barley and pork ribs, bring to a boil. Reduce the heat to medium-low.
Add the onion mixture salt and pepper and let it simmer for 50 minutes.
Add the potatoes, cabbage, peas, carrots, Sazon Goya and ground cumin, cover and cook for 25 minutes more or until the pork is cooked.
Add the cilantro and serve.
Nutrition Facts
Calories
286kcal
Protein
12.53%
Fat
3.37%
Carbs
84.1%
Properties
Glycemic Index
103.23
Glycemic Load
20.83
Inflammation Score
-10
Nutrition Score
26.194782682087%
Flavonoids
Catechin
0.55mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
1.17mg
Myricetin
0.05mg
Quercetin
7.39mg
Nutrients
percent of daily need
Calories:
286.01kcal
14.3%
Fat:
1.11g
1.71%
Saturated Fat:
0.23g
1.45%
Carbohydrates:
62.52g
20.84%
Net Carbohydrates:
51.19g
18.61%
Sugar:
6.72g
7.47%
Cholesterol:
0mg
0%
Sodium:
320.13mg
13.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.31g
18.63%
Vitamin C:
66.95mg
81.15%
Vitamin A:
3353.87IU
67.08%
Vitamin K:
58.05µg
55.28%
Manganese:
1.02mg
51.12%
Fiber:
11.34g
45.34%
Vitamin B6:
0.75mg
37.62%
Potassium:
1285.79mg
36.74%
Vitamin B1:
0.43mg
28.45%
Copper:
0.54mg
27.14%
Magnesium:
103.77mg
25.94%
Phosphorus:
238.04mg
23.8%
Vitamin B3:
4.23mg
21.16%
Folate:
83.74µg
20.93%
Iron:
3.49mg
19.41%
Selenium:
10.48µg
14.97%
Zinc:
1.82mg
12.16%
Vitamin B2:
0.21mg
12.08%
Calcium:
92.35mg
9.23%
Vitamin B5:
0.9mg
8.97%
Vitamin E:
0.59mg
3.91%
Onions
Beef
Pork
Barley
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Fall
Winter
Healthy
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples