Cuchuco de Maíz (Pork and Hominy Corn Colombian Soup)

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Cuchuco de Maíz (Pork and Hominy Corn Colombian Soup)
45 min.
6
144kcal

Suggestions

Ingredients

  •  beef bouillon tablet 
  • cups cabbage shredded
  • 0.5 cup carrots diced
  • servings cilantro leaves fresh
  •  garlic cloves 
  • 0.5 teaspoon ground achiote 
  • teaspoons ground cumin 
  • cup onion chopped
  • 0.5 cup peas 
  • pounds pork bones 
  • medium potatoes diced yellow peeled
  • 0.5 cup bell pepper diced red
  •  potatoes diced red peeled
  • servings salt and pepper 
  •  scallions chopped
  • 10 cups water 

Equipment

  • food processor
  • pot

Directions

  1. Place the onion, garlic, scallions, and red bell pepper in the food processor.
  2. Place a pot over medium-high heat.
  3. Add the water, beef bouillon, corn, and pork bones, bring to a boil. Reduce the heat to medium-low.
  4. Add the onion mixture salt and pepper and let it simmer for 50 minutes.
  5. Add the potatoes, cabbage, peas, carrots, Sazon Goya, ground cumin, and flour. Cover and cook for 25 minutes more or until the pork is cooked.
  6. Add the fresh cilantro and serve with avocado and ají.

Nutrition Facts

Calories144kcal
Protein12.01%
Fat2.91%
Carbs85.08%

Properties

Glycemic Index
62.82
Glycemic Load
11.14
Inflammation Score
-9
Nutrition Score
15.305217219436%

Flavonoids

Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.87mg
Myricetin
0.04mg
Quercetin
6.99mg

Nutrients percent of daily need

Calories:144.31kcal
7.22%
Fat:0.49g
0.75%
Saturated Fat:0.09g
0.59%
Carbohydrates:32.14g
10.71%
Net Carbohydrates:26.87g
9.77%
Sugar:5.18g
5.76%
Cholesterol:0mg
0%
Sodium:246.95mg
10.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.07%
Vitamin C:53.26mg
64.56%
Vitamin A:2348.2IU
46.96%
Vitamin K:34.91µg
33.25%
Vitamin B6:0.49mg
24.32%
Potassium:820mg
23.43%
Fiber:5.26g
21.05%
Manganese:0.41mg
20.69%
Copper:0.29mg
14.59%
Folate:57.57µg
14.39%
Vitamin B1:0.2mg
13.08%
Magnesium:51.77mg
12.94%
Phosphorus:124.76mg
12.48%
Iron:2.03mg
11.29%
Vitamin B3:2.19mg
10.97%
Calcium:62.32mg
6.23%
Vitamin B2:0.1mg
5.95%
Vitamin B5:0.58mg
5.84%
Zinc:0.84mg
5.6%
Vitamin E:0.38mg
2.56%
Selenium:1.29µg
1.84%