45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 806g
Price Per Serving: 1.2$
225kcal
Nutrition
Calories: 225kcal
Protein: 14.58%
Fat: 3.85%
Carbs: 81.57%
Ingredients
- 1 beef bouillon tablet
- 2 cups cabbage shredded
- 0.5 cup carrots diced
- 0.5 cup soaked wheat
- 1 cup avarakkai / broad beans
- 2 tablespoons flour
- 0.5 cup cilantro leaves fresh chopped
- 3 garlic cloves
- 1 teaspoon ground cumin
- 0.5 cup onion chopped
- 0.5 cup peas
- 2 pounds pork bones
- 2 medium potatoes diced yellow peeled
- 0.3 cup bell pepper diced red
- 2 potatoes diced red peeled
- 6 servings salt and pepper
- 0.5 teaspoon sazon goya with achiote
- 2 scallions chopped
- 10 cups water
Equipment
Directions
- Place the onion, garlic, scallions, red bell pepper in the food processor.
- Place a pot over medium-high heat.
- Add the water, beef bouillon, wheat, fava beans and pork ribs, bring to a boil. Reduce the heat to medium-low.
- Add the onion mixture salt and pepper and let it simmer for 50 minutes.
- Add the potatoes, cabbage, peas, carrots, Sazon Goya, ground cumin, and flour. Cover and cook for 25 minutes more or until the pork is cooked.
- Add the cilantro and serve.
Nutrition Facts
Properties
Nutrition Score
19.110000081684%
Flavonoids
Nutrients percent of daily need