Cuchuco de Trigo (Wheat and Pork Colombian Soup)

Dairy Free
Very Healthy
Health score
76%
Cuchuco de Trigo (Wheat and Pork Colombian Soup)
45 min.
6
225kcal

Suggestions

Ingredients

  •  beef bouillon tablet 
  • cups cabbage shredded
  • 0.5 cup carrots diced
  • 0.5 cup soaked wheat 
  • cup avarakkai / broad beans 
  • tablespoons flour 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves 
  • teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.5 cup peas 
  • pounds pork bones 
  • medium potatoes diced yellow peeled
  • 0.3 cup bell pepper diced red
  •  potatoes diced red peeled
  • servings salt and pepper 
  • 0.5 teaspoon sazon goya with achiote
  •  scallions chopped
  • 10 cups water 

Equipment

  • food processor
  • pot

Directions

  1. Place the onion, garlic, scallions, red bell pepper in the food processor.
  2. Place a pot over medium-high heat.
  3. Add the water, beef bouillon, wheat, fava beans and pork ribs, bring to a boil. Reduce the heat to medium-low.
  4. Add the onion mixture salt and pepper and let it simmer for 50 minutes.
  5. Add the potatoes, cabbage, peas, carrots, Sazon Goya, ground cumin, and flour. Cover and cook for 25 minutes more or until the pork is cooked.
  6. Add the cilantro and serve.

Nutrition Facts

Calories225kcal
Protein14.58%
Fat3.85%
Carbs81.57%

Properties

Glycemic Index
93.65
Glycemic Load
19.04
Inflammation Score
-9
Nutrition Score
19.110000081684%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.78mg
Myricetin
0.03mg
Quercetin
7.1mg

Nutrients percent of daily need

Calories:225.25kcal
11.26%
Fat:1.01g
1.55%
Saturated Fat:0.21g
1.3%
Carbohydrates:48.02g
16.01%
Net Carbohydrates:40.1g
14.58%
Sugar:4.88g
5.43%
Cholesterol:0mg
0%
Sodium:277.79mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.17%
Vitamin C:44.72mg
54.21%
Vitamin A:2236.79IU
44.74%
Vitamin K:39.19µg
37.32%
Manganese:0.7mg
35.22%
Fiber:7.92g
31.68%
Potassium:931.68mg
26.62%
Copper:0.52mg
25.92%
Vitamin B6:0.5mg
25.2%
Magnesium:94.25mg
23.56%
Folate:91.2µg
22.8%
Phosphorus:205.49mg
20.55%
Vitamin B3:3.46mg
17.29%
Vitamin B1:0.25mg
16.45%
Iron:2.63mg
14.61%
Vitamin B2:0.19mg
11.23%
Zinc:1.44mg
9.57%
Vitamin B5:0.79mg
7.85%
Calcium:69.67mg
6.97%
Selenium:3.97µg
5.67%
Vitamin E:0.31mg
2.07%