Cucumber and Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cucumber and Avocado Salad
50 min.
6
174kcal

Suggestions

Ingredients

  •  chiles de árbol dried
  •  avocados pitted halved sliced
  • 0.3 cup torn basil leaves fresh
  •  celery stalks thinly sliced
  • 24 sprigs cilantro leaves 
  • 0.3 cup cilantro leaves coarsely chopped
  •  hothouse cucumbers english cut into 1/2" pieces
  •  garlic cloves crushed
  • 0.3 cup ginger peeled chopped
  • teaspoon kosher salt ()
  • tablespoons juice of lime fresh
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine cilantro sprigs, ginger, garlic, andchiles in a resealable plastic freezer bag;seal. Lightly pound with a skillet or rollingpin until ginger and garlic are well mashed.
  2. Add cucumbers, 1 teaspoon salt, and sugar.Seal bag; shake to mix. Squeeze bag firmlyto slightly mash cucumbers, 1-2 minutes.
  3. Place bag in a large bowl; let macerate atroom temperature, turning halfway through,until juices form, about 35 minutes.
  4. Empty contents of bag into bowl; turnbag inside out and scrape out any small bits.Discard cilantro sprigs.
  5. Mix in celery, juice,and oil. Season with more salt, if desired.
  6. Divide avocado among plates; spoonsalad over.
  7. Garnish with chopped cilantroand basil.
  8. Per serving: 190 calories, 15 g fat, 8 g fiber
  9. Bon Appétit

Nutrition Facts

Calories174kcal
Protein5.32%
Fat70.63%
Carbs24.05%

Properties

Glycemic Index
56.02
Glycemic Load
1.59
Inflammation Score
-7
Nutrition Score
12.01913050465%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.08mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:174.1kcal
8.71%
Fat:14.66g
22.56%
Saturated Fat:2.15g
13.42%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:5.51g
2%
Sugar:2.86g
3.18%
Cholesterol:0mg
0%
Sodium:402.13mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.97%
Vitamin K:64.43µg
61.36%
Fiber:5.73g
22.9%
Folate:76.95µg
19.24%
Vitamin C:15.43mg
18.7%
Vitamin A:926.27IU
18.53%
Potassium:558.31mg
15.95%
Vitamin B6:0.29mg
14.39%
Manganese:0.29mg
14.28%
Vitamin E:2.07mg
13.81%
Vitamin B5:1.27mg
12.67%
Copper:0.24mg
12.23%
Magnesium:37.87mg
9.47%
Vitamin B2:0.14mg
8.08%
Vitamin B3:1.4mg
6.99%
Phosphorus:68.54mg
6.85%
Vitamin B1:0.09mg
6.11%
Iron:0.89mg
4.94%
Zinc:0.71mg
4.76%
Calcium:38.37mg
3.84%
Selenium:0.94µg
1.34%
Source:Epicurious