Cucumber and Avocado Soup with Tomato and Basil Salad

Vegetarian
Gluten Free
Health score
24%
Cucumber and Avocado Soup with Tomato and Basil Salad
45 min.
4
170kcal

Suggestions


Experience the delightful fusion of flavors and textures with our refreshing Cucumber and Avocado Soup paired with a vibrant Tomato and Basil Salad. This sensational dish is perfect for vegetarians and those seeking gluten-free options, making it an ideal starter for any occasion. With its creamy, smooth soup base and a burst of freshness from the salad, it serves as an enticing appetizer or a light snack.

Preparation is a breeze, requiring just 45 minutes, and the result is a beautifully balanced meal that tantalizes the taste buds while being gentle on the waistline at only 170 calories per serving. The luxurious combination of creamy avocado and refreshing cucumber is enhanced by the zing of fresh lime juice and aromatic basil, providing a delightful summer-in-a-bowl experience that can be enjoyed year-round.

Serve it chilled for a revitalizing treat on warm days, or showcase it at your next dinner party. This dish not only pleases the palate but also brings a burst of color and nutrition to your table, making it a feast for the eyes as well. Dive into this culinary adventure and impress your guests or simply treat yourself to an extraordinary meal!

Ingredients

  •  avocado pitted peeled quartered
  • 2.5 cups cucumber diced english peeled
  • tablespoons basil fresh chopped
  • teaspoons juice of lime fresh
  • 2.5 cups buttermilk 1% low-fat ()
  • tablespoons yogurt plain
  • tablespoons onion red chopped
  • 0.5 cup tomatoes seeded chopped

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Combine cucumber and buttermilk in blender. Chop 1/4 of avocado; set aside for salad.
  2. Cut remaining avocado into chunks.
  3. Add avocado to blender; then add 2 tablespoons red onion and 1 tablespoon basil. Blend until very smooth. Season with salt and pepper. Cover; refrigerate until chilled, about 1 hour.
  4. Mix reserved avocado, remaining 2 tablespoons onion and 1 tablespoon basil, tomato and lime juice in small bowl. (Can be prepared 1 day ahead. Cover soup and tomato salad separately and refrigerate.) Ladle cucumber soup into 4 bowls. Dollop each with 1 tablespoon yogurt; top with tomato salad and serve.
  5. Per serving: calories, 145; total fat, 6 g; saturated fat, 2 g; cholesterol, 5 mg
  6. Bon Appétit

Nutrition Facts

Calories170kcal
Protein17.47%
Fat45.72%
Carbs36.81%

Properties

Glycemic Index
47.5
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
11.979130454685%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.14mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:169.78kcal
8.49%
Fat:9.22g
14.18%
Saturated Fat:2.1g
13.15%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:12.33g
4.48%
Sugar:11.16g
12.4%
Cholesterol:6.4mg
2.13%
Sodium:244mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Calcium:237.75mg
23.78%
Vitamin B2:0.37mg
21.84%
Phosphorus:216.77mg
21.68%
Vitamin K:22.4µg
21.34%
Potassium:698.88mg
19.97%
Fiber:4.37g
17.47%
Folate:67.86µg
16.97%
Vitamin C:13.59mg
16.47%
Vitamin B5:1.47mg
14.72%
Vitamin B6:0.26mg
13.13%
Magnesium:48.74mg
12.18%
Copper:0.19mg
9.67%
Manganese:0.18mg
9.1%
Zinc:1.35mg
8.97%
Vitamin B1:0.13mg
8.83%
Vitamin E:1.26mg
8.37%
Vitamin A:414.46IU
8.29%
Vitamin B12:0.45µg
7.53%
Selenium:4.06µg
5.8%
Vitamin B3:1.15mg
5.76%
Iron:0.66mg
3.65%
Source:Epicurious