Cucumber and Avocado Soup with Tomato and Basil Salad

Vegetarian
Gluten Free
Health score
24%
Cucumber and Avocado Soup with Tomato and Basil Salad
45 min.
4
170kcal

Suggestions


Welcome to a refreshing culinary experience with our Cucumber and Avocado Soup paired with a vibrant Tomato and Basil Salad! This delightful dish is perfect for those warm days when you crave something light yet satisfying. With its creamy texture and zesty flavors, this vegetarian and gluten-free recipe is not only a feast for the palate but also a healthy choice, clocking in at just 170 calories per serving.

Imagine the coolness of fresh cucumbers blended with the rich creaminess of ripe avocados, all brought together with a hint of lime and aromatic basil. This soup is a breeze to prepare, taking only 45 minutes from start to finish, making it an ideal option for a quick lunch or a sophisticated starter for your dinner guests. The addition of a colorful tomato and basil salad adds a burst of freshness and a pop of color, elevating the dish to a whole new level.

Whether you're looking for a light snack, a refreshing antipasti, or a starter that will impress, this recipe has you covered. Serve it chilled for a delightful treat that will leave everyone asking for seconds. So, gather your ingredients and get ready to whip up a bowl of this deliciousness that’s sure to become a favorite in your kitchen!

Ingredients

  •  avocado pitted peeled quartered
  • 2.5 cups cucumber diced english peeled
  • tablespoons basil fresh chopped
  • teaspoons juice of lime fresh
  • 2.5 cups buttermilk 1% low-fat ()
  • tablespoons yogurt plain
  • tablespoons onion red chopped
  • 0.5 cup tomatoes seeded chopped

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Combine cucumber and buttermilk in blender. Chop 1/4 of avocado; set aside for salad.
  2. Cut remaining avocado into chunks.
  3. Add avocado to blender; then add 2 tablespoons red onion and 1 tablespoon basil. Blend until very smooth. Season with salt and pepper. Cover; refrigerate until chilled, about 1 hour.
  4. Mix reserved avocado, remaining 2 tablespoons onion and 1 tablespoon basil, tomato and lime juice in small bowl. (Can be prepared 1 day ahead. Cover soup and tomato salad separately and refrigerate.) Ladle cucumber soup into 4 bowls. Dollop each with 1 tablespoon yogurt; top with tomato salad and serve.
  5. Per serving: calories, 145; total fat, 6 g; saturated fat, 2 g; cholesterol, 5 mg
  6. Bon Appétit

Nutrition Facts

Calories170kcal
Protein17.47%
Fat45.72%
Carbs36.81%

Properties

Glycemic Index
47.5
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
11.979130454685%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.14mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:169.78kcal
8.49%
Fat:9.22g
14.18%
Saturated Fat:2.1g
13.15%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:12.33g
4.48%
Sugar:11.16g
12.4%
Cholesterol:6.4mg
2.13%
Sodium:244mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Calcium:237.75mg
23.78%
Vitamin B2:0.37mg
21.84%
Phosphorus:216.77mg
21.68%
Vitamin K:22.4µg
21.34%
Potassium:698.88mg
19.97%
Fiber:4.37g
17.47%
Folate:67.86µg
16.97%
Vitamin C:13.59mg
16.47%
Vitamin B5:1.47mg
14.72%
Vitamin B6:0.26mg
13.13%
Magnesium:48.74mg
12.18%
Copper:0.19mg
9.67%
Manganese:0.18mg
9.1%
Zinc:1.35mg
8.97%
Vitamin B1:0.13mg
8.83%
Vitamin E:1.26mg
8.37%
Vitamin A:414.46IU
8.29%
Vitamin B12:0.45µg
7.53%
Selenium:4.06µg
5.8%
Vitamin B3:1.15mg
5.76%
Iron:0.66mg
3.65%
Source:Epicurious