Cucumber and Bibb Lettuce Salad with Creamy Horseradish Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
51%
Cucumber and Bibb Lettuce Salad with Creamy Horseradish Vinaigrette
15 min.
4
23kcal

Suggestions


Looking for a refreshing and light salad that’s perfect for any occasion? Look no further than this delightful Cucumber and Bibb Lettuce Salad with Creamy Horseradish Vinaigrette! Bursting with crisp textures and vibrant flavors, this salad is not only a feast for the eyes but also a healthy addition to your meal repertoire.

The star of this dish is the Bibb lettuce, known for its tender leaves and subtle sweetness, which pairs beautifully with the cool, crunchy English cucumber. Together, they create a refreshing base that is both satisfying and low in calories, making it an ideal choice for those mindful of their health. With just 23 calories per serving, this salad is a guilt-free indulgence that can be enjoyed as a side dish, starter, or even a light snack.

What sets this salad apart is the creamy horseradish vinaigrette, which adds a zesty kick that elevates the entire dish. This vinaigrette is not only vegan and dairy-free but also gluten-free, making it suitable for a variety of dietary preferences. In just 15 minutes, you can whip up this vibrant salad that’s perfect for summer gatherings, picnics, or a simple weeknight dinner. So grab your ingredients and get ready to impress your family and friends with this deliciously healthy salad!

Ingredients

  • cups boston lettuce dried washed
  • servings pepper black freshly ground
  • medium cucumber english thinly sliced
  • servings kosher salt 

Equipment

  • bowl

Directions

  1. Place the lettuce and cucumber in a large bowl and toss until combined.
  2. Drizzle the dressing over the salad and gently toss until evenly coated. Taste and season with salt and pepper as needed.
  3. Serve immediately.

Nutrition Facts

Calories23kcal
Protein23.84%
Fat8.89%
Carbs67.27%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
11.066087074902%

Flavonoids

Kaempferol
0.12mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:22.88kcal
1.14%
Fat:0.28g
0.43%
Saturated Fat:0.05g
0.34%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:3.37g
1.23%
Sugar:2.08g
2.31%
Cholesterol:0mg
0%
Sodium:199.68mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Vitamin K:101.98µg
97.12%
Vitamin A:2977.3IU
59.55%
Folate:69.14µg
17.29%
Manganese:0.23mg
11.46%
Potassium:319.87mg
9.14%
Iron:1.31mg
7.26%
Vitamin C:5.34mg
6.47%
Fiber:1.36g
5.45%
Magnesium:21.3mg
5.33%
Vitamin B6:0.1mg
5.1%
Phosphorus:47.03mg
4.7%
Vitamin B1:0.07mg
4.68%
Vitamin B2:0.08mg
4.66%
Calcium:43.19mg
4.32%
Vitamin B5:0.33mg
3.27%
Copper:0.05mg
2.31%
Zinc:0.33mg
2.18%
Vitamin B3:0.39mg
1.94%
Vitamin E:0.18mg
1.21%
Selenium:0.76µg
1.08%
Source:Chow