Cucumber and Blue Cheese Salad

Vegetarian
Gluten Free
Health score
6%
Cucumber and Blue Cheese Salad
15 min.
4
88kcal

Suggestions

Ingredients

  • 3.3 ounce olives black drained sliced canned
  • 0.3 cup cheese blue crumbled
  • stalks celery cubed
  •  cucumber cubed
  • 0.5 cup red wine vinegar 
  •  tomatoes cubed

Equipment

  • mixing bowl

Directions

  1. Place the cucumber, tomato, celery, black olives, and blue cheese in a mixing bowl.
  2. Pour in the red wine, mix, and you're done!

Nutrition Facts

Calories88kcal
Protein13.68%
Fat63.93%
Carbs22.39%

Properties

Glycemic Index
28
Glycemic Load
0.66
Inflammation Score
-5
Nutrition Score
5.7778260824473%

Flavonoids

Naringenin
0.21mg
Apigenin
0.86mg
Luteolin
0.44mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:87.59kcal
4.38%
Fat:6.18g
9.51%
Saturated Fat:2.08g
12.98%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:2.74g
0.99%
Sugar:2.41g
2.68%
Cholesterol:6.33mg
2.11%
Sodium:485.79mg
21.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Vitamin K:17.14µg
16.33%
Vitamin A:599.75IU
11.99%
Vitamin C:7.69mg
9.32%
Fiber:2.13g
8.54%
Potassium:295.8mg
8.45%
Calcium:83.9mg
8.39%
Vitamin E:1.17mg
7.79%
Folate:29.64µg
7.41%
Manganese:0.14mg
6.76%
Phosphorus:66.29mg
6.63%
Copper:0.12mg
5.79%
Magnesium:21.35mg
5.34%
Vitamin B6:0.11mg
5.31%
Vitamin B2:0.08mg
4.44%
Vitamin B5:0.43mg
4.32%
Iron:0.58mg
3.23%
Vitamin B1:0.05mg
3.21%
Zinc:0.46mg
3.08%
Selenium:1.63µg
2.32%
Vitamin B3:0.45mg
2.24%
Vitamin B12:0.1µg
1.72%
Source:Allrecipes