Cucumber and Cannellini Bean Side Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Cucumber and Cannellini Bean Side Salad
45 min.
10
115kcal
90.35%sweetness
13.07%saltiness
62.92%sourness
43.88%bitterness
4.65%savoriness
100%fattiness
0%spiciness

Ingredients

  • 14 oz artichokes drained sliced canned
  • 0.3 tsp pepper black
  • 15 oz .5 can cannellini beans drained
  •  cucumber sliced thin
  • 0.5 cup basil fresh chopped
  • 0.5 cup basil fresh chopped
  • Tbs pepperoncini pepper juice chopped
  •  juice of lemon 
  • tablespoons olive oil 
  • 0.5  onion red sliced thin
  • 0.3  pepper red
  • 0.5 tsp salt 
  • tablespoon sugar 
  •  sun-dried olives dried sliced thin
  • tablespoons vinegar 

Equipment

  • bowl

Directions

  1. Combine all of the ingredients for the salad in a bowl.
  2. Combine all of the ingredients for the dressing in a small bowl and mix.
  3. Pour the dressing over the salad and give a toss.Refrigerate to chill before serving.

Nutrition Facts

Calories115kcal
Protein15.23%
Fat32.7%
Carbs52.07%

Properties

Glycemic Index
43.68
Glycemic Load
2.07
Inflammation Score
-5
Nutrition Score
8.0795652173913%

Flavonoids

Catechin
0.02mg
Epicatechin
0.07mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
5mg
Apigenin
2.97mg
Luteolin
0.92mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.14mg

Taste

Sweetness:
90.35%
Saltiness:
13.07%
Sourness:
62.92%
Bitterness:
43.88%
Savoriness:
4.65%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:114.86kcal
5.74%
Fat:4.55g
7%
Saturated Fat:0.62g
3.88%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:10.86g
3.95%
Sugar:4.27g
4.75%
Cholesterol:0mg
0%
Sodium:249.05mg
10.83%
Protein:4.77g
9.53%
Vitamin K:29.44µg
28.04%
Fiber:5.44g
21.75%
Vitamin C:11.61mg
14.08%
Manganese:0.26mg
13.16%
Folate:51.55µg
12.89%
Magnesium:45.05mg
11.26%
Potassium:385.15mg
11%
Copper:0.22mg
10.85%
Iron:1.92mg
10.64%
Phosphorus:72.14mg
7.21%
Calcium:70.78mg
7.08%
Vitamin B6:0.14mg
6.8%
Vitamin B1:0.08mg
5.44%
Vitamin B5:0.52mg
5.2%
Vitamin E:0.75mg
5.01%
Vitamin A:244.58IU
4.89%
Vitamin B2:0.07mg
4.12%
Zinc:0.49mg
3.26%
Vitamin B3:0.54mg
2.7%
Source:Foodista