Cucumber and Dill Dip

Vegetarian
Gluten Free
Cucumber and Dill Dip
45 min.
8
30kcal

Suggestions


Looking for a refreshing and healthy dip that’s perfect for any occasion? Look no further than this delightful Cucumber and Dill Dip! Bursting with flavor and incredibly easy to make, this dip is a fantastic addition to your antipasti platter, a light starter, or a satisfying snack. With its creamy texture and zesty notes of dill and garlic, it’s sure to impress your guests and keep them coming back for more.

This vegetarian and gluten-free dip is not only delicious but also guilt-free, clocking in at just 30 calories per serving. The combination of plain nonfat Greek yogurt and light sour cream creates a rich base that complements the crispness of fresh cucumbers and the aromatic dill. Whether you’re hosting a summer barbecue, a cozy gathering, or simply looking for a healthy treat, this dip is versatile enough to suit any occasion.

Serve it alongside sliced cucumbers for a crunchy, refreshing experience, or pair it with your favorite veggies and crackers for a delightful appetizer. With just a few simple ingredients and minimal prep time, you can whip up this Cucumber and Dill Dip in just 45 minutes. So grab your mixing bowl and get ready to enjoy a dip that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings cucumber sliced
  • cup cucumber english grated
  • tablespoons optional: dill fresh chopped
  • teaspoon garlic grated
  • 0.5 cup nonfat greek yogurt plain
  • 0.3 teaspoon salt 
  • 0.5 cup cream light sour

Equipment

    Directions

    1. Combine yogurt, sour cream, grated cucumber, dill, garlic, salt, and pepper.
    2. Serve with sliced cucumber.

    Nutrition Facts

    Calories30kcal
    Protein25.08%
    Fat46.86%
    Carbs28.06%

    Properties

    Glycemic Index
    11.5
    Glycemic Load
    0.05
    Inflammation Score
    -1
    Nutrition Score
    1.3839130492314%

    Flavonoids

    Isorhamnetin
    0.07mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:30.03kcal
    1.5%
    Fat:1.59g
    2.45%
    Saturated Fat:0.97g
    6.05%
    Carbohydrates:2.14g
    0.71%
    Net Carbohydrates:2.04g
    0.74%
    Sugar:0.68g
    0.75%
    Cholesterol:5.66mg
    1.89%
    Sodium:89.55mg
    3.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.92g
    3.83%
    Calcium:37.68mg
    3.77%
    Vitamin B2:0.06mg
    3.4%
    Phosphorus:31.31mg
    3.13%
    Selenium:1.78µg
    2.54%
    Vitamin B12:0.15µg
    2.46%
    Vitamin K:2.38µg
    2.27%
    Potassium:72.03mg
    2.06%
    Vitamin A:73.97IU
    1.48%
    Manganese:0.03mg
    1.42%
    Magnesium:4.91mg
    1.23%
    Zinc:0.17mg
    1.15%
    Vitamin B6:0.02mg
    1.08%
    Source:My Recipes