Cucumber and Feta Salad (Ensalada de Pepino y Feta)

Vegetarian
Gluten Free
Health score
11%
Cucumber and Feta Salad (Ensalada de Pepino y Feta)
45 min.
4
141kcal

Suggestions

Ingredients

  •  cucumbers paper thin english sliced
  • cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  •  juice of lime 
  • servings salt and pepper 
  • tablespoon vinegar white

Equipment

  • bowl

Directions

  1. In a small bowl combine the cilantro, lime, vinegar, salt and pepper.
  2. Mix well and pour over the sliced cucumbers.
  3. Sprinkle the feta cheese on top and serve.

Nutrition Facts

Calories141kcal
Protein18.56%
Fat50.36%
Carbs31.08%

Properties

Glycemic Index
27.25
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
10.935652059057%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Kaempferol
0.29mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:140.5kcal
7.02%
Fat:8.33g
12.82%
Saturated Fat:5.07g
31.7%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:10.32g
3.75%
Sugar:4.15g
4.61%
Cholesterol:33.38mg
11.13%
Sodium:627.01mg
27.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.82%
Vitamin K:41.84µg
39.85%
Vitamin B2:0.4mg
23.31%
Calcium:225.52mg
22.55%
Phosphorus:184.49mg
18.45%
Vitamin C:13.41mg
16.25%
Vitamin B6:0.26mg
12.98%
Potassium:387.47mg
11.07%
Vitamin B12:0.63µg
10.56%
Zinc:1.56mg
10.37%
Manganese:0.2mg
10.14%
Vitamin A:495.72IU
9.91%
Vitamin B5:0.98mg
9.81%
Magnesium:38.61mg
9.65%
Selenium:6.38µg
9.11%
Vitamin B1:0.13mg
8.33%
Folate:30.83µg
7.71%
Copper:0.11mg
5.7%
Iron:0.92mg
5.12%
Fiber:1.25g
5.01%
Vitamin B3:0.64mg
3.19%
Vitamin E:0.22mg
1.45%