Cucumber and Herb Blossom Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
60%
Cucumber and Herb Blossom Salsa
45 min.
4
89kcal

Suggestions

Ingredients

  • cup torn nasturtium flowers 
  • 0.3 cup basil leaves and flowers 
  • tablespoons spearmint leaves and flowers 
  • cup chive flowers 
  • 1.5 pounds cucumbers cut into 1/2-inch dice
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • 0.8 teaspoon lemon zest finely grated
  • tablespoon olive oil extra-virgin
  • teaspoon chile red minced seeded

Equipment

  • bowl

Directions

  1. In a bowl, toss the cucumbers with the chile and 1/4 teaspoon of salt and let stand for 15 minutes. Stir in the chive flowers, nasturtiums, basil, spearmint, lemon juice, olive oil and lemon zest. Season with salt and serve.
  2. Serve With: Grilled fish, chicken or thick slices of peasant bread.

Nutrition Facts

Calories89kcal
Protein10.47%
Fat41.57%
Carbs47.96%

Properties

Glycemic Index
43.75
Glycemic Load
0.51
Inflammation Score
-6
Nutrition Score
12.855217389438%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.68mg
Kaempferol
1mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:89.49kcal
4.47%
Fat:4.31g
6.63%
Saturated Fat:0.55g
3.41%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:6.01g
2.19%
Sugar:2.71g
3.01%
Cholesterol:0mg
0%
Sodium:198.02mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Iron:34.41mg
191.17%
Vitamin K:42.05µg
40.05%
Fiber:5.17g
20.68%
Vitamin C:15.72mg
19.05%
Potassium:606.47mg
17.33%
Vitamin A:711.06IU
14.22%
Magnesium:56.15mg
14.04%
Manganese:0.26mg
13.18%
Folate:38.22µg
9.55%
Phosphorus:87.73mg
8.77%
Copper:0.15mg
7.46%
Vitamin B6:0.13mg
6.45%
Vitamin B5:0.45mg
4.52%
Calcium:45.07mg
4.51%
Vitamin B1:0.06mg
4.21%
Vitamin E:0.6mg
4.02%
Vitamin B2:0.06mg
3.61%
Zinc:0.4mg
2.67%
Source:My Recipes