Cucumber and Marinated Seaweed Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Cucumber and Marinated Seaweed Salad
75 min.
6
134kcal

Suggestions

Ingredients

  • cups dashi kombu shredded kelp
  •  cucumbers english seeds removed and cut into chunks peeled
  • 0.4 cup miso soybean paste
  • 0.4 cup rice wine vinegar 
  • 0.5 teaspoon salt 
  • cup sesame oil 
  • tablespoons sesame seed 

Equipment

  • bowl
  • blender

Directions

  1. Through the feed opening of a running blender, add, 1 at a time, vinegar, salt and miso, then leaving the blender running, add the oil in a slow thin stream. Toss the dashi kombu enough dressing to coat and let sit for 1 hour.
  2. Toss cucumber with just before serving, transfer to serving bowls and sprinkle with sesame seeds.

Nutrition Facts

Calories134kcal
Protein9.88%
Fat63.71%
Carbs26.41%

Properties

Glycemic Index
24.33
Glycemic Load
2.21
Inflammation Score
-3
Nutrition Score
5.9326086867115%

Flavonoids

Kaempferol
0.13mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:133.57kcal
6.68%
Fat:9.76g
15.02%
Saturated Fat:1.44g
9.01%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:7.3g
2.65%
Sugar:2.78g
3.09%
Cholesterol:0mg
0%
Sodium:849.15mg
36.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Vitamin K:25.72µg
24.5%
Manganese:0.31mg
15.58%
Copper:0.23mg
11.48%
Magnesium:36.82mg
9.21%
Fiber:1.81g
7.23%
Phosphorus:70.84mg
7.08%
Iron:1.24mg
6.92%
Calcium:61.27mg
6.13%
Zinc:0.91mg
6.07%
Potassium:200.38mg
5.73%
Folate:21.85µg
5.46%
Vitamin B2:0.09mg
5.13%
Vitamin B6:0.1mg
4.77%
Vitamin B1:0.07mg
4.5%
Selenium:2.54µg
3.62%
Vitamin C:2.95mg
3.58%
Vitamin B5:0.35mg
3.5%
Vitamin A:125.99IU
2.52%
Vitamin B3:0.4mg
1.99%
Vitamin E:0.18mg
1.22%