Cucumber and Radish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Cucumber and Radish Salad
15 min.
6
173kcal

Suggestions


If you’re looking for a refreshing and vibrant addition to your meal, look no further than this Cucumber and Radish Salad! Bursting with fresh flavors, this salad is not only delicious but also incredibly versatile, making it perfect for various occasions, from casual weeknight dinners to elaborate dinner parties. The crispness of the cucumbers pairs beautifully with the peppery bite of radishes, creating a delightful contrast that is sure to please your palate.

What sets this dish apart is the nutty crunch of toasted almonds, which adds texture and richness, while the fresh parsley gives it a bright, herbal note. Drizzled with a zesty red wine vinaigrette enhanced by finely chopped shallots, each bite is a harmonious blend of flavors and textures. Plus, this salad is a fantastic option for those with dietary restrictions, as it is vegetarian, vegan, gluten-free, and dairy-free.

Ready in just 15 minutes, it’s a fantastic choice for anyone who wants to serve a healthy and satisfying side dish without spending hours in the kitchen. Whether you’re pairing it with grilled vegetables or serving it as part of an antipasti platter, this Cucumber and Radish Salad is sure to be a hit. Enjoy a salad that not only nourishes but also delights the senses!

Ingredients

  • 0.8 cup almonds sliced
  • 1.5 pounds cucumber english cut into 1/2" pieces
  • cups parsley fresh whole coarsely chopped
  • servings pepper freshly ground
  • 0.3 cup olive oil extra virgin extra-virgin
  • bunch radishes trimmed cut into thin wedges
  • 0.3 cup red wine vinegar 
  • small shallots finely chopped

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350°F.
  2. Spread almondsout on a rimmed baking sheet. Toast,tossing occasionally, until golden brown,8-10 minutes; let cool.
  3. Whisk shallot, oil, and vinegar in a largebowl; season with salt and pepper.
  4. Addcucumbers, radishes, parsley, and almonds;toss to coat. Season with salt and pepper.

Nutrition Facts

Calories173kcal
Protein8.59%
Fat75.28%
Carbs16.13%

Properties

Glycemic Index
25.17
Glycemic Load
0.78
Inflammation Score
-9
Nutrition Score
15.354347716207%

Flavonoids

Cyanidin
0.28mg
Pelargonidin
5.26mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
43.1mg
Luteolin
0.23mg
Isorhamnetin
0.3mg
Kaempferol
0.41mg
Myricetin
2.97mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:173.43kcal
8.67%
Fat:15.09g
23.22%
Saturated Fat:1.72g
10.78%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:4.09g
1.49%
Sugar:2.72g
3.02%
Cholesterol:0mg
0%
Sodium:18.33mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin K:341.89µg
325.61%
Vitamin C:31.85mg
38.6%
Vitamin A:1767.86IU
35.36%
Vitamin E:4.43mg
29.51%
Manganese:0.41mg
20.64%
Magnesium:56.94mg
14.23%
Folate:54.85µg
13.71%
Fiber:3.18g
12.73%
Copper:0.24mg
11.95%
Iron:2.1mg
11.66%
Potassium:387.95mg
11.08%
Vitamin B2:0.18mg
10.78%
Phosphorus:95.85mg
9.58%
Calcium:79.17mg
7.92%
Vitamin B6:0.11mg
5.61%
Zinc:0.81mg
5.4%
Vitamin B1:0.08mg
5.3%
Vitamin B5:0.43mg
4.33%
Vitamin B3:0.75mg
3.75%
Selenium:0.71µg
1.01%
Source:Epicurious