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Cucumber and Radish Salad
Cucumber and Radish Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 246g
Price Per Serving: 0.85$
81kcal
Nutrition
Calories: 81kcal
Protein: 6.74%
Fat: 55.36%
Carbs: 37.9%
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Ingredients
1
bay leaves
1
teaspoon
coriander seeds
6
cups
cucumber
peeled
1
teaspoon
fennel seeds
0.1
teaspoon
turmeric
2
tablespoons
olive oil
1
bunch
radishes
stemmed quartered
7
servings
salt and pepper
1.5
cups
rice vinegar
1
small
onion
thinly sliced
0.5
cup
vinegar
white
2
allspice
whole
Equipment
bowl
sauce pan
Directions
Bring first seven ingredients to a simmer in a small saucepan.
Place radishes in a heatproof container; pour vinegar mixture over. Chill for at least 5 hours and up to 1 week.
Before serving, add cucumber; let sit for 25–30 minutes.
Transfer to a large bowl; stir in onion and olive oil. Season with salt and pepper.
Nutrition Facts
Calories
81kcal
Protein
6.74%
Fat
55.36%
Carbs
37.9%
Properties
Glycemic Index
23.86
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
4.2447826447694%
Flavonoids
Pelargonidin
4.51mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.6mg
Myricetin
0.54mg
Quercetin
6.87mg
Nutrients
percent of daily need
Calories:
80.51kcal
4.03%
Fat:
4.33g
6.66%
Saturated Fat:
0.58g
3.6%
Carbohydrates:
6.67g
2.22%
Net Carbohydrates:
5.08g
1.85%
Sugar:
4.11g
4.57%
Cholesterol:
0mg
0%
Sodium:
204.57mg
8.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.19g
2.37%
Vitamin K:
10.86µg
10.34%
Manganese:
0.19mg
9.68%
Vitamin C:
7.12mg
8.63%
Folate:
28.67µg
7.17%
Potassium:
239.23mg
6.84%
Fiber:
1.59g
6.36%
Vitamin B6:
0.13mg
6.35%
Copper:
0.12mg
6.09%
Magnesium:
21.55mg
5.39%
Phosphorus:
43.75mg
4.38%
Vitamin E:
0.62mg
4.14%
Vitamin B1:
0.06mg
3.83%
Calcium:
37.55mg
3.76%
Vitamin B5:
0.33mg
3.32%
Iron:
0.57mg
3.15%
Vitamin B2:
0.04mg
2.51%
Zinc:
0.31mg
2.06%
Vitamin A:
84.48IU
1.69%
Selenium:
0.84µg
1.19%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples