Cucumber and Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Cucumber and Tomato Salad
10 min.
4
117kcal

Suggestions

Ingredients

  • 0.5  cucumber diced english seedless
  • Handful flat-leaf parsley chopped
  • tablespoons olive oil extra-virgin
  • 0.5 medium onion red chopped
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  •  vine-ripe tomatoes diced

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.

Nutrition Facts

Calories117kcal
Protein3.22%
Fat79.79%
Carbs16.99%

Properties

Glycemic Index
24.25
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
5.2526087242624%

Flavonoids

Naringenin
0.42mg
Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
0.23mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:116.8kcal
5.84%
Fat:10.69g
16.44%
Saturated Fat:1.49g
9.29%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:3.93g
1.43%
Sugar:2.84g
3.15%
Cholesterol:0mg
0%
Sodium:199.54mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.94%
Vitamin K:33.78µg
32.18%
Vitamin C:11.86mg
14.38%
Vitamin A:636.18IU
12.72%
Vitamin E:1.87mg
12.44%
Potassium:229.57mg
6.56%
Manganese:0.12mg
6.15%
Fiber:1.19g
4.77%
Vitamin B6:0.08mg
4.08%
Folate:15.98µg
4%
Magnesium:13.82mg
3.45%
Copper:0.06mg
2.97%
Phosphorus:28.93mg
2.89%
Vitamin B1:0.04mg
2.67%
Iron:0.46mg
2.53%
Vitamin B3:0.43mg
2.16%
Calcium:17.37mg
1.74%
Vitamin B5:0.17mg
1.73%
Vitamin B2:0.03mg
1.69%
Zinc:0.22mg
1.44%