Cucumber-and-Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cucumber-and-Tomato Salad
45 min.
8
119kcal

Suggestions

Ingredients

  •  cucumbers 
  • small bell pepper green
  • 0.1 teaspoon pepper 
  • small purple onion 
  • tablespoons red wine vinegar 
  • 0.8 teaspoon salt 
  • tablespoons sugar 
  • large tomatoes 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Cut cucumbers and tomato in half.
  2. Remove seeds. Chop cucumber, tomato, bell pepper, and onion.
  3. Whisk together oil and next 4 ingredients in a large bowl until sugar dissolves.
  4. Add cucumber mixture, tossing to coat. Cover and chill 3 hours.

Nutrition Facts

Calories119kcal
Protein2.88%
Fat68.5%
Carbs28.62%

Properties

Glycemic Index
24.01
Glycemic Load
3.85
Inflammation Score
-4
Nutrition Score
4.3882608724677%

Flavonoids

Naringenin
0.15mg
Luteolin
0.44mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:119.21kcal
5.96%
Fat:9.29g
14.3%
Saturated Fat:1.41g
8.83%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:7.54g
2.74%
Sugar:6.93g
7.7%
Cholesterol:0mg
0%
Sodium:221.98mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Vitamin K:24.69µg
23.52%
Vitamin C:14mg
16.97%
Vitamin E:0.93mg
6.17%
Manganese:0.12mg
5.85%
Potassium:194.92mg
5.57%
Vitamin A:278.18IU
5.56%
Fiber:1.2g
4.79%
Vitamin B6:0.09mg
4.69%
Folate:17.46µg
4.36%
Copper:0.08mg
3.98%
Magnesium:14.09mg
3.52%
Vitamin B1:0.04mg
2.89%
Phosphorus:27.55mg
2.75%
Vitamin B5:0.23mg
2.27%
Iron:0.32mg
1.78%
Vitamin B2:0.03mg
1.78%
Calcium:17.52mg
1.75%
Zinc:0.2mg
1.36%
Vitamin B3:0.22mg
1.12%
Source:My Recipes