Cucumber and Watercress Salad

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Cucumber and Watercress Salad
10 min.
4
165kcal

Suggestions

Ingredients

  • 1 large cucumber diced peeled
  • 2 tablespoons honey 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parsley chopped
  • 4 servings salt and pepper black freshly ground
  • 1 bunch watercress trimmed
  • 4 servings splash of water 
  • 2 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, combine the cucumber, watercress and parsley.
  2. In a separate bowl, combine the honey, vinegar, water and season.
  3. Whisk in the extra-virgin olive oil.
  4. Drizzle the dressing over the vegetables and toss to coat.

Nutrition Facts

Calories165kcal
Protein1.94%
Fat72.58%
Carbs25.48%

Properties

Glycemic Index
40.82
Glycemic Load
4.77
Inflammation Score
-6
Nutrition Score
8.7204347615657%

Flavonoids

Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
1.55mg
Myricetin
1.13mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:164.72kcal
8.24%
Fat:13.68g
21.05%
Saturated Fat:1.89g
11.78%
Carbohydrates:10.8g
3.6%
Net Carbohydrates:9.99g
3.63%
Sugar:9.66g
10.74%
Cholesterol:0mg
0%
Sodium:21.3mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Vitamin K:151.96µg
144.72%
Vitamin C:14.99mg
18.17%
Vitamin A:882.18IU
17.64%
Vitamin E:2.08mg
13.9%
Folate:21.99µg
5.5%
Copper:0.11mg
5.47%
Manganese:0.1mg
5.15%
Potassium:167.22mg
4.78%
Iron:0.79mg
4.41%
Magnesium:16.51mg
4.13%
Calcium:36.41mg
3.64%
Fiber:0.82g
3.26%
Vitamin B6:0.05mg
2.67%
Phosphorus:23.98mg
2.4%
Vitamin B5:0.23mg
2.26%
Vitamin B1:0.03mg
2.26%
Vitamin B2:0.04mg
2.15%
Zinc:0.26mg
1.71%